MrsQuadkon's EE diary

[MrsQuadkon]

Thought I'd start a food diary, been following the plan since Wednesday and loving it so far, lost 5lbs already! Anyway I'm doing it from home so thought I'd post my diary on here for support and advice. I haven't been keeping a diary up until now so here's today's so far..

breakfast
1 egg with sweetener (attempted to make the pancake)
apple
alpen light bar (hex b)

lunch
chicken, salad, boiled egg, one teaspoon of sour cream dip (1.5 syns)
alpen light bar (hex b)

tea will be
chicken, veg, SW chips
muller light milkshake with options (hex a) (2 syns)

evening munchies lol
fruit salad with merangue nest (3 syns)

does this sound ok?

 

[sarg1970]

Hi

5lb already thats really good, well done.

Diary looks good to, looks like you know what you are doing.

There is lots of help and advise on here. I do the Online SW as I can not get to a class, so I find this a good place to ask questions and get support.

Good luck!

 

[MrsQuadkon]

Thank you sarg, looking at your sig were both very similar. My sw start weight was 13 8 and my goal is 10 8

 

[sarg1970]

And we have both lost 5lb! Happy to support each other if you are!

 

[MrsQuadkon]

Yay slimming buddies

 

[sarg1970]

:character00148:

 

[MrsQuadkon]

Breakfast
beans, tomatoes, bacon, scrambled egg and toast (hex b)

lunch
salad, chicken, babybel lights (hex a), tablespoon of sour cream dip (1.5 syns)
apple

Tea
magic soup

i binged on peanut butter while making my daughter a sandwich so another 13.5 syns there which takes me to 15 syns!!

 

[sarg1970]

Breakfast
beans, tomatoes, bacon, scrambled egg and toast (hex b)

Hi

yummy, I try and have onions and mushrooms as well to boast my superfree food intake.

I had 1/2 Grapefruit, grated apple, yogurt and 30g honey nut shredded wheat,

snacks this morning:
2 x satsuma
raw carrots and celery
1/2 a melon cut up

I will be having SW speed soup for lunch (tin bake beans, tin tomatoes and tin of carrots, whizzed up and then heated up) followed by a yogurt.

I want to hit the 13st mark on my WI on Friday!

 

[MrsQuadkon]

Hi hun, very good!! Yes I usually have mushrooms and onions too as they're actually my favourites but I didn't realise until I was already cooking that we had run out!! Updating the previous post with my lunch x

 

[MrsQuadkon]

Oh and I had the soup the other day but added extra pickled onions and Worcester sauce, I think I'll make some more tomorrow x

 

[sarg1970]

Oh and I had the soup the other day but added extra pickled onions and Worcester sauce, I think I'll make some more tomorrow x

Worcester Sauce in it is good, but never tried pickled onions. Chilli beans works well to spice it up.

Am now stuffed and only managed to eat half of it, oh well lunch for tomorrow..

 

[MrsQuadkon]

Breakfast
toast (hex b), beans, tomatoes and onions

Lunch (I'm going into town shopping and taking my lunch with me)
salad, baby bels (hex a)
muller light, fruit salad

tea
magic soup
fruit salad
Muller light
Merangue nest (3 syns)

curly wurly (6 syns)

 

[MrsQuadkon]

Haven't decided what to have for tea, probably something boring as my oh is at work and my 4yr old and 10month old are happy with the boring stuff lol I just can't be bothered to go all out when he's at work. I still have some soup left over so if I get hungry in the evening ill have that and I'm treating myself to a curly wirly.

5lbs lost in my first week, I'm hoping for 3lbs this week

 

[sarg1970]

What did you cook for tea in the end?

 

[MrsQuadkon]

Hiya Hun, dd1 ended up having tea at my mums so I just had the left over soup followed by a massive fruit salad topped with muller light and merangue

 

[MrsQuadkon]

Breakfast
.... I know it's bad but nothing, it's just a one off though I love breakfast but was in such a rush I left the house without eating

lunch
chicken, rice, peppers, onions, mushrooms, tomatoes with hot peri peri sauce (0.5 syn)

tea
muller light milkshake with options (3 syns)
2x freddos (10 syns)

ok so bad day food wise but I was really painfully bloated, I think it's onions doing it to me so I'm going to have a few days off onions and see what happens.

 

[MrsQuadkon]

Breakfast
toast, egg, beans, Linda McCartney sausage, mushrooms and tomatoes (hex b) (0.5 syns)

 

[sarg1970]

Breakfast
toast, egg, beans, Linda McCartney sausage, mushrooms and tomatoes (hex b) (0.5 syns)

I love Linda Mccartney sausages! They really taste like sausages.

 

[MrsQuadkon]

It's the first time I've tried them and I was pleasantly surprised! Is it your weigh in today?

 

[sarg1970]

Yes WI this morning. Put on 2lb! So not too happy with myself. But I do know how it happen, so it's not all bad.

100% this week!