Ms Mixed - once more on the wagon.

[MsMixed]

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[Mini]

Welcome MsMixed

Well done on your previous weight loss of 15 stone and I am sure you can do it again.

For a first week you have had a fantastic start on losing 18lb

I do get the high and energy boost when in ketosis and I have noticed it various each time I go back on a vlcd as to when it will kick in but I do get there eventually.

It really makes the diet easier when you no longer feel hungry and it will take some time as you know to break the head hunger connection.

Good luck with week 2 and looking forward to seeing how you get on

 

[Blondcat]

Hi MsMixed - here to say hello and subscribe and huge congrats on 18lbs in one week. What a (deserved) boost. Awesome effort.

 

[smidge87]

Here to follow Well done on your loss so far!

 

[Bronte]

Well done on your weight loss I agree psychologically our weight issues are such a struggle & for me some people just don't get it !! we are all here to listen, support & advise & the support on here at the moment is amazing.

 

[aloize]

Hello Ms mixed. I think most of us are restarter here so we can all support each other. This is our time!

 

[MsMixed]

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[MsMixed]

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[Blondcat]

Well done!
I am obsessed with cooking programmes and diet shows. Think masterchef Australia is probably my fave and nigella - yummers.

I never seem to get cold even when I'm eating VLCD - I'm a weirdo

 

[smidge87]

I'm very cold at the moment as well! And I keep getting where everything is cold except my fingers and the tip of my nose and it just feels really odd - I hate it!

Agree about the little things, I've also started doing those things and it does make you feel better about yourself

 

[MsMixed]

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[smidge87]

Well done on the loss!

 

[mousey]

Hi Msmixed! What amazing results - and what an incredible result you had previously. You must have a will of steel! I think maintenance is the hardest part for many of us, I see lots more rejoins than new starters - Myself included. You're cracking on with it again now and the good part is you've done this before so you know you can do it again. Here to follow as you succeed.

 

[Idreamofpizza]

Well done! It sounds like you are on the right course & the high losses straight away will definitely help to motivate you. Good Luck!