Muesli - Healthy extra B

[Irishtweet]

HI folks

Hope someone can help me out here..
i have bought Flahavans Hi 8 muesli and was hoping i could use it as my healthy extra B, but i cant seem to find anythign online.

Jordans i know have muesli and its a healthy extra b..

The composition of HI8 for 50g is:

Calories	180	Sodium	0 mg
Total Fat	3 g	Potassium	0 mg
Saturated	1 g	Total Carbs	36 g
Polyunsaturated	0 g	Dietary Fiber	3 g
Monounsaturated	0 g	Sugars	10 g
Trans	0 g	Protein	5 g
Cholesterol	0 mg

I see from another page that Jordans 50g is [h=2]1 Serving=1 Serving/50g)[/h] Calories 210 Protein 8 Carbohydrate 35.2 Fat 4.1 Fibre 4.2 Alcohol 0

Do you guys think this is ok for a 30g Portion to be a HEXB... AL help much appreciated

Thansk
Viv

 

[Jaffa Cake]

No there isnt enough fibre.
One of the the hex b rules is to be a hex b there has to be a certain amount of fibre and that has less then the Jordans muesli.

If it isnt online or in the book then it isnt a hex b - sorry

 

[Irishtweet]

Thank you hun.. much appreciated

Ill just figure out now how much the syns are and evaluate if its worth keeping the bag!

 

[WelshJojo]

Thank you hun.. much appreciated

Ill just figure out now how much the syns are and evaluate if its worth keeping the bag!

Going by the info you've given it'd be 9 syns for 50g you can calculate things like this-with no free food allowance - using 1 syn for every 20 cals x hth

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Irishtweet]

Think ill be tossing the bag! thats v high for such a small bowl!