Mug shot on the go

[Rhi08]

Hi can anyone tell me the syns in the Mug shot on the go pots (like pot noodles) on a Green day? I have the creamy cheese and the tomato ones! Thanks

 

[kayla81]

Tomato and curry ones a free as I eat them.
Sweet and sour is free. That's yuck though.
Cheese one is 1.5 the others have 1 or 1/2 Syn.

 

[Rhi08]

Thank you! x

 

[On_Her_Way]

Hello,

sorry to pick this up again, I know this post is old! But is this the 'THE BIG ONE, Mug Shot On The Go' size of a small pot noodle pot? I just got the Bolognese (95cal) and the Madras Noodles (87cal) ......do they have syn value or is the 20cal rule???

They do a whole range - I would like to know which ones are free and low syn

http://www.mugshot.co.uk/range/the-big-one/

any help would be fab! thanks xx