babydbrannan
Member
Hi.
Pls can anyone help me, I used to be a group member, I reached target, started Uni then didn't have time to attend, I'm apx 5lb over target atm (recently given up smoking so finding maintaining hard
) anyway I've got all confused re syns. If the food is fat free do u still syn the calories?? For eg; mint muller fat free but 90 cals so do u divide the 90 by 20 to work out the syn value??
Thanks xx
Pls can anyone help me, I used to be a group member, I reached target, started Uni then didn't have time to attend, I'm apx 5lb over target atm (recently given up smoking so finding maintaining hard
Thanks xx