Lost 7 pounds in the first week, bit disappointing but im still fine with it and plan on carrying on. I have a really horrible taste in my mouth the last few days...even brushing my teeth only helps for an hour or so

really getting used to the shakes now, happy about that. I never want to look at a porridge again though. And i exploded a soup all over my kitchen at the weekend hahaha. ive been swimming and yoga the last week and plan to go out on my bike tonight, hoping this will help this weeks weight loss.
Wow monthly weigh-ins, that must take some will power, i struggle to go a week! Good luck for your first one x Im sure you will be pleased if you have dropped a dress size. let me know how it goes wont you x