Total syns per day 15 My day today
Healthy extra A:- 350 ml skimmed milk Healthy extra B :- 2 weetabix Super
speed :- pineapple banana Free:- potato baked beans boiled rice muller yoghurts
Suns used :- butter 1tsp = 2 syns Chicken dhansak = 6.5 syns Used 8.5 syns Total syns 8.5 syns Remaining syns saved 6.5 syns
Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv This is the best diet ever and I know I can do this I lost 5 pound this week
Healthy extra A:- 350 ml skimmed milk Healthy extra B :- 2 weetabix Super
speed :- pineapple banana Free:- potato baked beans boiled rice muller yoghurts
Suns used :- butter 1tsp = 2 syns Chicken dhansak = 6.5 syns Used 8.5 syns Total syns 8.5 syns Remaining syns saved 6.5 syns
Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv This is the best diet ever and I know I can do this I lost 5 pound this week
