My diary

[aptalsally]

Hello everyone!

Decided to go back to slimming world after a 2 year break as getting married next year

So here goes....

Monday

Red day

B - 2 wholemeal toast (heb)with Jam (1)
L - chicken pieces and asda low fat cottage cheese with pineapple
D - home made free chicken korma with vegetables

Hea glass of skimmed milk
One apple

Syns - 1

 

[aptalsally]

Tuesday (green£

B - WM toast (b) with light flora butter (1)
L - light super noodles with sweet corn
D - jacket potato with beans and cheese (a)

Snack - banana, apple

 

[aptalsally]

Wednesday

Green

B - none
L - pasta and potato salad
D- Cous Cous

Snack choc ice (4) and 4 gin and slimline (10)
Hea milk

 

[aptalsally]

Thursday Red day

B- none
L - cottage cheese
D - omelette with ham and cheese

Syns
Gin tonics (10)