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Member
Today I am starting my Dukan diet. 
I'm pumped up and ready to go, I'm feeling very positive.
I chose this diet as I want to eat and not feel bad. I have done Cambridge diet and a few other all power make product restricting my intake to then reintroduce food. Never worked out was too scared to eat after only having product. So when I did I went nuts. No middle ground. I hate all the diets I've tried in the past. Mentally I'm a bit messed up when it comes to food, but I know my issues hence the change to Dukan. Lowest weight was 53 that I know off, but I think I've been smaller. Any how moving on.
I currently weigh 67.5kg which I think is my heaviest weight I'm 5'4. My True weight is 55.79kg ( I went onto the Dukan website to find out). On the website it also gave me a personalised time line of how long i should be on each phase, and how much weight i should expect to loss. I tracked down the oat bran, found it in Saintsbury its called mornflake in the cercal isle next to porridge. It is meant to help with constipation and the absorption of something I forgot I'll put it in later. Each phase gives me a different allowance.
Olive oil is allowed when cooking but only a drop and the excess must be whipped off with kitchen paper,before cooked.
Going by that I'm meant to be on Attack phase for 3 day and lose about 1.2kg, but I'm going to do 5 days instead. On this phase I can only eat from the list provided in the book or website, which consist of 68 pure protiens. Cruise phase for 81 days and I should lose 10.1kg. On the phase ever 5th day I'm allowed to add vegetables from the allowed list of 32 vegetables. E.g 5 days pure protein then 5 days vegetables+pure protein. Consolidation phase for 117days this is meant to help prevent a rebound back into my old ways. This is when fruit, starchy foods, whole grain bread, and cheese get added in Stabilisation phase is the rest of my life. One day a week I'll have pure protein day.
Break= a tin of tuna rinsed of the brine water and pan fried Turkey steak with ground herds and chilli flakes.
Lunch= Turkey steaks
Dinner= chicken breast oven cooked.
Pictures ( bewared ill be wearing a bikin that once fit me perfectly as a gage so sorry in advanvce) and measurements will be uploaded weekly and thoughts and feelings daily.
What every plan you are on do it 100%
I'm pumped up and ready to go, I'm feeling very positive.I chose this diet as I want to eat and not feel bad. I have done Cambridge diet and a few other all power make product restricting my intake to then reintroduce food. Never worked out was too scared to eat after only having product. So when I did I went nuts. No middle ground. I hate all the diets I've tried in the past. Mentally I'm a bit messed up when it comes to food, but I know my issues hence the change to Dukan. Lowest weight was 53 that I know off, but I think I've been smaller. Any how moving on.
I currently weigh 67.5kg which I think is my heaviest weight I'm 5'4. My True weight is 55.79kg ( I went onto the Dukan website to find out). On the website it also gave me a personalised time line of how long i should be on each phase, and how much weight i should expect to loss. I tracked down the oat bran, found it in Saintsbury its called mornflake in the cercal isle next to porridge. It is meant to help with constipation and the absorption of something I forgot I'll put it in later. Each phase gives me a different allowance.
Olive oil is allowed when cooking but only a drop and the excess must be whipped off with kitchen paper,before cooked.
Going by that I'm meant to be on Attack phase for 3 day and lose about 1.2kg, but I'm going to do 5 days instead. On this phase I can only eat from the list provided in the book or website, which consist of 68 pure protiens. Cruise phase for 81 days and I should lose 10.1kg. On the phase ever 5th day I'm allowed to add vegetables from the allowed list of 32 vegetables. E.g 5 days pure protein then 5 days vegetables+pure protein. Consolidation phase for 117days this is meant to help prevent a rebound back into my old ways. This is when fruit, starchy foods, whole grain bread, and cheese get added in Stabilisation phase is the rest of my life. One day a week I'll have pure protein day.
Break= a tin of tuna rinsed of the brine water and pan fried Turkey steak with ground herds and chilli flakes.
Lunch= Turkey steaks
Dinner= chicken breast oven cooked.
Pictures ( bewared ill be wearing a bikin that once fit me perfectly as a gage so sorry in advanvce) and measurements will be uploaded weekly and thoughts and feelings daily.
What every plan you are on do it 100%
