My first Food Diary

[I can do it!]

Hi all my names Naomi and this is my first food diary. I am currently doing the slimming world diet (Green Day).
Ever since i had my son 4 years ago i have struggled with my weight before i had my son i was a size 8 and i am now a size 14 and i know to some ppl they may think im lucky to be that size but i just dont feel confident in myself anymore. So here it goes wish me luck and good luck to everybody else xx

Breakfast
2tsp sugar syns - 4.0
tea Free
2 splash s.skimmed milk Healthy Extra
Ready Brek 5.5
Raspberries Free
Sweetner Free

Lunch
Deli Wrap 7.0
Lettuce Free
Tomatos Free
Chicken Healthy Extra
Cheese Healthy Extra
Very Low fat ceaser Dressing Free

Dinner
Cheesy Potato Bake (using cheese as healthy extra) Free
Baked Beans Free

Snacks
Skips 4 syns
Muller Rice Free
Muller Rice Free


Total Syns - 16.9

OOOPS not good today but has made me aware of what foods to eat.

If i have got anything wrong with the syn value or you could recommend any foods lower in syn please let me no.

Take Care xxx

 

[fillymum]

Good Luck Naomi ( love your name) and yes you are right I soooo wish I was a size 14 but as you said all things are relevant and it is how You feel that counts.

 

[kirsty_baird_26]

Hey hun
Not sure how many syns but muller rice have syns! X

 

[Beegee]

I think it's around 10 syns a pot for Muller Rice. Yikes!

Just on your healthy extras - is it better to count the Ready Brek as the hex and syn the splashes of milk which won't presumably have been a full hex so 2ish syns?

Apart from that - looking good! Lots of luck.

 

[I can do it!]

Hi thanks for all ya kind words I have been watching what I eat and after finding out how many syns muller rice are I've stayed well cleAr lol.
For breakfast

Egg wholemeal bread 2 slices - healthy extra for bread

Lunch- lettuce, cucumber , cherry tomatoes with v low fat ceaser dressing - free

Dinner

Scrambled egg , beans with s.w chips - free

Tea with 2 sugars 2.0 and splash of milk - healthy extra

Total syns - 2.0


I did exactly the same today aswell so it's not bad at all really happy with myself.

I'm starting Zumba tomoz aswell and I will fit into my size 12 jeans lol

Good luck to everyone n if u have any good recipes for green days I'd really appreciate it as I'm always getting stuck with ideas xxxx