My food dairy

holiday-dieter

holiday-dieter

Silver Member
After waiting a whole month... I have finally joined class. Feeling very motivated and I'm determined to follow plan. Anyway, day 1 has gone well and I resisted cake in the staffroom :)

Doing EE
DAY 1
Breakfast: Muller Light, Hifi bar, fruit salad.
Lunch: Pasta n sauce, salad
Dinner: 2 low fat sausage (4syns) SW chips, baked beans, toms, mushrooms
Drinks: Tea, water, SF squash

HE: A milk for teas
B Hi fi bar
Snacks: 2 jumbo salt and vinegar snack o jacks (4syns)

Total: 8 syns

Feel free to comment, I need all the help I can get!!
 
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Have planned tomorrows food so thought if I write it down I can't change my mind!!
DAY 2
Breakfast: muller light, fruit salad
Lunch: 2 salt and vinegar snack o jacks (4syns) with RF houmous (Hexb), veg sticks, cherry toms
Dinner: Chicken and veg curry (4syns for bisto curry granules), boiled rice
Drinks: water, tea, squash (hexa for milk)

Hexa-milk
Hexb-houmous
Syns- 8 (so far!!)
 
:sick0019: Feeling very sick, think I've caught a nasty bug (again) so haven't managed to eat anything today. Keeping hydrated with water/diet lemonade.
 
holiday-dieter said:
:sick0019: Feeling very sick, think I've caught a nasty bug (again) so haven't managed to eat anything today. Keeping hydrated with water/diet lemonade.
Click to expand...

Lol @ being hydrated with lemonade. I've been pants with my water today, never as good at home as at work. Hope you're feeling a bit better now??
 
Feeling a lot better thanks!! Still not very hungry so not a strict 100% SW day but hey-ho! Sure I'll be back on track fully tomorrow!

DAY 4 - red
Breakfast - 2 400g brown toast (hexb)
2 tsp clover lighter (2 syns?)
Lunch- Wholemeal roll (hexb)
grilled lean bacon
Dinner - pancakes from the magazine without the lemon sauce (7 syns i think!)

Drinks - lots of water and tea with milk (hexa)

No fruit or veg but I have the excuse of poorly-ness!!
 
Don't think the 1/3 superfree is a must on a red day anyway hun... Mmmm pancakes, i love pancakes... prob is once i have them i crave them for weeks - i've such an addictive personality lol x
 
Pancakes were delicious!! Hope your well today!

Feeling lots better but still sticking to plain food just incase, can't risk any time off school this week as its busy busy busy!!

Made it a red day as I'm still not fancying fruit/veg

B - 2 crispbakes/crisprolls (3 syns)
3 Grilled turkey rashers
2 tsp clover light (2 syns)

L - 2 400g brown bread sandwich - ham salad (hexb)

D - Lean ham, mushrooms, slimming world chips

Hexa - milk

Drinks - tea with skimmed milk, water

Will try for more veg tomorrow as feeling a lot better :)
 
holiday-dieter said:
Pancakes were delicious!! Hope your well today!

Feeling lots better but still sticking to plain food just incase, can't risk any time off school this week as its busy busy busy!!

Made it a red day as I'm still not fancying fruit/veg

B - 2 crispbakes/crisprolls (3 syns)
3 Grilled turkey rashers
2 tsp clover light (2 syns)

L - 2 400g brown bread sandwich - ham salad (hexb)

D - Lean ham, mushrooms, slimming world chips

Hexa - milk

Drinks - tea with skimmed milk, water

Will try for more veg tomorrow as feeling a lot better :)
Click to expand...

I don't blame you I'd prob be playing it safe too. Food still looks tasty though, hope you're enjoying sw? I'm feeling a bit better, just had totm hunger and headaches. Bleurgh x
 
Day 6 - EE

Breakfast - 2 crisprolls (3 syns)
2 tsp clover light (2 syns)
Fruit

Lunch - 2 400g wholemeal toast (HexB)
Baked beans
(Major fail as no veg!)

Dinner - Spaghetti carbonara
Parmesan (HexA)
Green salad

Syns 5 + milk syns (unknown but doubt its above 10!)
French Fries from multi pack 5.5 syns..?

Drinks - water, tea (3 dashes SS milk - not sure on syns)

Weigh in 1 tomorrow!!!!
 
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Work is so busy, wouldn't think it's half term on Friday! Doing my best to avoid comfort food of cheese and onion crisps and buttered toast!!
 
Was just hoping for a bit more lol. I have been watching what I ate before I joined though so might not have got a bigger loss as wasn't eating like a pig!!
 
Evening!!!

Nooooooo don't be depressed!!! 2.5lbs is an excellent loss!!! I was gutted when I only lost 2lbs on my first weigh in......and .5 the second week......but its downhill....and thats a good thing!

I've lost 4lbs now in 3 weeks and weigh in on Sat, but a loads of people tell me, the slower it comes off the slower it is to go back on!!

This is a life change.....and so has to be sustainable! Its taken me this long to realise.......and a loss is a loss! So chin up honey and keep smiling!!

Will pop back later to make sure you're ok!

xx
 
holiday-dieter said:
Was just hoping for a bit more lol. I have been watching what I ate before I joined though so might not have got a bigger loss as wasn't eating like a pig!!
Click to expand...

There you've answered your own question then lol. 2.5 is fab, be proud!!! X
 
Week 2, day 1. Loss: 2.5lbs

Breakfast
2 X 400g ww brown toast (HexB)
2 tsp clover light (2syns)
tomatoes and mushrooms

Lunch
Pasta n sauce made with water
mixed salad
Apple

Dinner
SW chips
Lean gammon
Salad
Grapes

Drinks
Water, tea (SS milk from HexA)
 
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