My food diary - first one ever

[Kel1512]

So after hearing people rave about the benifits of keeping a food diary here's mine:

I do EE

Monday
B 35g porridge made with water and sweetener

L large salad, corned beef (2syns at a guess) salad cream,

D SW fry up and fruity sauce

Total syns for day 6

Tuesday
B porridge made with water and sweetener, banana

L pasta n sauce with bacon and mushrooms

D SW kebab meat, SW chips and salad

Total syns for day 3

Wednesday
B banana and mullet light

L bacon eggs beans mushrooms hp sauce

D SW chicken tikka masala and vegetable rice

Syns for the day 4

Thursday
B banana and muller light

L jacket potato and salad

D spaghetti bolognaise

Snack Dorset nutty cereal and muller Greek yoghurt

Syns for the day 4.5

Friday
B banana and orange
bacon, eggs and tinned spaghetti

L pasta quiche made with carrots pasta peas onion and sweet corn

D steak, sweet potato SW chips and salad

Snack Dorset nutty cereal and Greek muller light

Syns for the day 4.5

Saturday (today)
B bacon egg tonne spaghetti

L pasta quiche leftover and salad

D gammon SW chip egg and beans

Snack Dorset nutty cereal and Greek muller light

Syns for the day 1.5

Weigh in day tomorrow

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[Kel1512]

Well weighed this morning and I lost 1lb. Quite pleased, going to have more syns this week and see what difference it makes

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[Kel1512]

8.7.12 - remember to use more syns :s

B Dorset nutty cereal (HE) with Greek peach yogurt, banana

L ?? Yet

D American burger SW chips salad (6 syns wholemeal roll, 1 salad cream)

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[Tesam2931]

It's looking good - well done on your loss
Don't forget to drink plenty of water and to have 1/3 Super Free foods
Good luck for next week
Tina