my food diary *operation slim bride*

[bb12]

im hoping this will keep me on track and everybody feel free to give me more food ideas ect

breakfast....muller yougurt and a apple

lunch....2 eggs,beans,onions and tomatoes,pear and banana

snack....1 alpen bar (part of my heb)

dinner will be....roast chicken,broccoli,green beans and peas with plain mash 3 syns for gravy and 3 syns for horse radish sauce

later for a snack ill have my other alpen bar,banana and pear

exercise im doing day 2 level 1 of the 30 day shred

 

[bb12]

breakfast...raspberries,apple and muller light
snack....banana
lunch....3 slices of beef,tomatoes,lettice,carrot,1 tbs mint sauce 1 syn
snack... 1 alpen bar (heb) grapes
dinner....eggs,onions,tomatoes,lettice,red pepper,cucumber,28 g cheese (hea) beans
snack....mugshot,1 alpen bar(heb)pear,orange,curly wurly 6 syns

day 3 of 30 day shred done and 20 min walk

 

[babypie4]

I just wanted to know can u have yogurt fatfree and how much weight have you lost and do u have to exercise

 

[bb12]

i have muller lights as they are free on EE,ive lost 10lb since jan and i do exercise everyday

 

[bb12]

breakfast...strawberries,raspberries,muller light
lunch...savoury rice with a veg stew i made which was green beans,carrots and onions with 2 veg stock cubes it was yummy
snack..2 alpen bars (heb)
dinner.....sw chilli 1 jacket 28g cheese (hea) tomatoes
snacks...apple,curly wurly 6 syns,quavers 4.5 syns

day 4 30 day shred

 

[babypie4]

breakfast...strawberries,raspberries,muller light
lunch...savoury rice with a veg stew i made which was green beans,carrots and onions with 2 veg stock cubes it was yummy
snack..2 alpen bars (heb)
dinner.....sw chilli 1 jacket 28g cheese (hea) tomatoes
snacks...apple,curly wurly 6 syns,quavers 4.5 syns

day 4 30 day shred

Thanks for that information hun and congratulations

 

[bb12]

Thanks for that information hun and congratulations

your welcome and thanks

 

[bb12]

yesterdays food

breakfast...strawberries,raspberries and muller light
lunch....the same as yesterday but added some mushrooms
snack...2 alpen bars(heb) and grapes
dinner....1 jacket pot,28g cheese (hea)lots of salad and beans
snack...apple,2 bananas,curly wurly 6 syns,crisps 4 syns
day 5 30 day shred

todays food

breakfast..apple,banana,muller light
lunch..2 slices of beef lots of salad,1tbs mint sauce 1 syn
snack..banana,2 alpen bars (heb)
dinner..chicken stirfry,noodles 1 syn
snack...melon,apple,crisps 4 syns

day 6 of 30 day shred

struggling a bit today really hungry really want to eat chocolate

 

[bb12]

missed breakfast today
lunch...large salad with 1 tbs of mint sauce 1 syn,banana,pear
dinner...carrots,green beans and onions in veg stock with rice
snakcs 2 alpen bars (heb),peanut chunky kit kat 13 syns 2 oranges

day 7 30 day shred