My food diary to slim!!!
- Thread starter nv89
- Start date
nv89
Full Member
Saturday 20th of April - day 2
25g coco pops - 5 syns
2 wholemeal toast - HeB
40g low fat cheese - HeA
Pasta and sauce tomato herb - free
40g low fat cheese sprinkled over - HeA
2x space raiders - 6 syns
2x slimfast chocolate bars - 9 syns
Syns - 19 syns.... Went slightly over
25g coco pops - 5 syns
2 wholemeal toast - HeB
40g low fat cheese - HeA
Pasta and sauce tomato herb - free
40g low fat cheese sprinkled over - HeA
2x space raiders - 6 syns
2x slimfast chocolate bars - 9 syns
Syns - 19 syns.... Went slightly over
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nv89
Full Member
Sunday 21st April - day 3
2 weetabix - HeB
200mls skim milked - part of my HeA
2 teaspoon half sugar - 1 syn
Half a banana
Slimfast chocolate bar - 4.5 syns
Pasta and sauce tomato n herb - free
40g low fat cheese - HeA
Toast x2 - HeB
10g lurpark - 2.5syns
Kids strawberry milkshake - 12.5 syns
Freddo - 5 syns
Syns so far - 25.5
Quite a lot today but iv had sat and sun off work which is rare so wanted to enjoy it! Will cut back rest off week
2 weetabix - HeB
200mls skim milked - part of my HeA
2 teaspoon half sugar - 1 syn
Half a banana
Slimfast chocolate bar - 4.5 syns
Pasta and sauce tomato n herb - free
40g low fat cheese - HeA
Toast x2 - HeB
10g lurpark - 2.5syns
Kids strawberry milkshake - 12.5 syns
Freddo - 5 syns
Syns so far - 25.5
Quite a lot today but iv had sat and sun off work which is rare so wanted to enjoy it! Will cut back rest off week
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nv89
Full Member
Monday 22nd of April - day 4
Weetabix - HEB
Milk 200mls - HEA
2 half spoon sugar - 1 syn
Tea - milk allowance HEA
2 half spoon sugar - 1 syn
Boiled rice
Curry sauce split by 3 - 5 syns
Mushrooms
Onions
40g beef - 3 syns
2 bread - HEB
40g low fat cheese - HEA
Tea - milk allowance
Sugar - 1 syn
Banana
Tangerine
Apple
Syns - 11
Weetabix - HEB
Milk 200mls - HEA
2 half spoon sugar - 1 syn
Tea - milk allowance HEA
2 half spoon sugar - 1 syn
Boiled rice
Curry sauce split by 3 - 5 syns
Mushrooms
Onions
40g beef - 3 syns
2 bread - HEB
40g low fat cheese - HEA
Tea - milk allowance
Sugar - 1 syn
Banana
Tangerine
Apple
Syns - 11
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nv89
Full Member
Totally not been good this week so ashamed of myself!! Only got 7 weeks till holiday really wanna get as much as possible off. I really need to search for low syn pasta ready meals to take to work with me as I find I go off plan due to being at college all day then rushin to work so will weigh n start fresh tomorrow n try and be more prepared!
so will weigh n start fresh tomorrow n try and be more prepared!
nv89
Full Member
Saturday 27th April - day 3
Weetabix - HeB
Milk - HeA
Out for lunch
Home made lentil soup only ate half
Baked potato
Beans
2 toast HeB
Cheese HeA
Out at a party
Bar maid was free hand pouring my Malibu arghh so countin as double syns to be safe!!!
7 double malibus - 35
2 apple sours - 10 syns
Beef monster munch - 5 syns
2 99cal biscuits - 10 syns
Total - 60 will cut bak the rest of the week!!
Weetabix - HeB
Milk - HeA
Out for lunch
Home made lentil soup only ate half
Baked potato
Beans
2 toast HeB
Cheese HeA
Out at a party
Bar maid was free hand pouring my Malibu arghh so countin as double syns to be safe!!!
7 double malibus - 35
2 apple sours - 10 syns
Beef monster munch - 5 syns
2 99cal biscuits - 10 syns
Total - 60
will cut bak the rest of the week!!
nv89
Full Member
Wednesday 1st may - day 7
Yeaterdays food was
Weetabix HEB
Milk HEA
Pasta and sauce
Cheese HEB
Crispy pancake - 7.5 syn
Rocky biscuit - 5 syns
Syns total - 12.5
Today's food
In college 1-4 then work 5-12 gonna struggle !!!
Weetabix HEB
Milk HEA
Chow mein from Chinese
Gonna get bf to bring me in
2 toast HEB
Cheese HEA
Syns - 10 for chow mein
Yeaterdays food was
Weetabix HEB
Milk HEA
Pasta and sauce
Cheese HEB
Crispy pancake - 7.5 syn
Rocky biscuit - 5 syns
Syns total - 12.5
Today's food
In college 1-4 then work 5-12 gonna struggle !!!
Weetabix HEB
Milk HEA
Chow mein from Chinese
Gonna get bf to bring me in
2 toast HEB
Cheese HEA
Syns - 10 for chow mein
nv89
Full Member
Monday 6th may - day 4
Not had a gd weekend, just cnt seem To get in the right mind frame! Had a mcds and 2 Chinese so totally out of syns for the rest of the week
2 weetabix HeB
Milk HeA
Sugar - 1 syn
2 thin steaks, no fat
Mushroom and onions
3 ryvitta HEB
Lots of fruit to snack on
4 pints water
Not had a gd weekend, just cnt seem To get in the right mind frame! Had a mcds and 2 Chinese so totally out of syns for the rest of the week
2 weetabix HeB
Milk HeA
Sugar - 1 syn
2 thin steaks, no fat
Mushroom and onions
3 ryvitta HEB
Lots of fruit to snack on
4 pints water
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nv89
Full Member
Friday 10th may - day 1
Weigh in - +1lb, my damage limitation worked as what I consumed that weekend I was sure to have a 4lb gain!! Anyways fresh start and 4 weeks to holiday!!!
Green day
2 chicken breasts from nandos 2x HeB
Spicy rice - 2.5 syns
Medium sauce - 3 syns
Diet coke
Pasta and sauce - 1 syn
40g low fat cheese - HeA
Banana
Low fat yogurt
Apple
Tangerine x2
Ryvitta - 2 syns
Banana
Syns - 8.5/70
Weigh in - +1lb, my damage limitation worked as what I consumed that weekend I was sure to have a 4lb gain!! Anyways fresh start and 4 weeks to holiday!!!
Green day
2 chicken breasts from nandos 2x HeB
Spicy rice - 2.5 syns
Medium sauce - 3 syns
Diet coke
Pasta and sauce - 1 syn
40g low fat cheese - HeA
Banana
Low fat yogurt
Apple
Tangerine x2
Ryvitta - 2 syns
Banana
Syns - 8.5/70
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