My Food Diary!!

[MeganWakefield]

I did SW before and never kept a food diary and wish I had!! I was doing so well, until I had 2 m/c's and piled the weight back on due to stress.

I am back on it again and DETERMINED to keep a food diary!! So here they are so far!! (I will try to post every day as this gives you guys some ideas too!!)

Yesterday -
Breakfast: No breakfast as I was up, ready and to the supermarket early!
Lunch: Two jacket potatoes with beans and 30g cheddar cheese, ready cooked grilled chicken (frozen from Iceland).
Dinner: Chicken breast wrapped in bacon with SW chips, salad and Fat Free salad dressing (Kraft Fat Free French Dressing).
Snacks: Fruit and wafer thin chicken.
Syns: 2 biscuits (around 2.5 syns each)

 

[MeganWakefield]

Today so far -

Breakfast: 3 WeightWatchers sausages (0.5 syns each), bacon, beans and one slice of wholemeal bread.
This will keep me going until around 2 o clock, when I will snack on fruit.
Dinner tonight will probably be homemade chicken kievs (with my other slice of bread as HE) with little roast potatoes and a few veggies!!

The real task will be tomorrow as I am back at work! I am surrounded by high calorie creamy cheesy pastas and all veg tends to be 'buttered'. I will take my own lunch and try to refrain from the creamy food!!