My "Get to Goal" diary (Week-per-post)

[Julianne_julz]

(I have made this diary 1 week to a post, so it's easy for people to see instead of scrolling through pages, and easy for newbies to steal ideas!)

WEEK 1: DAY 0 (15.2.2010)

I will get to target this year. I have under 30lbs to go. I know I can do it.

My New Me Resolutions:

-Forward planning: I will pre-plan all my meals.
-Weigh those HEXA/B's.
-Drink lots of water.
-Exercise atleast 3 times a week.

2010 is the start of the new me... Ahh... xx

 

[Julianne_julz]

MEASUREMENTS:

WEEK 1: (cm's)

BUST: 102
R ARM: 28.5
WAIST: 87
HIPS: 107
R THIGH: 91

WEEK 4: (15.3.2010)

BUST:
R ARM:
WAIST:
HIPS:
R THIGH:​

 

[Julianne_julz]

Weekly Weigh-in Results...​

Goal 1: To lose 1lb a week until my birthday!

Goal 2: Get to 164lbs and have a BMI of 24.9! (In the healthy range!)

Goal 3: 154lbs! ​

Start: 184.8lbs​

WI 1: (22.2.2010)
WI 2: -1lb?
WI 3: -1lb?
WI 4: -1lb?
WI 5: -1lb?
WI 6: -1lb?
WI 7: -1lb?
WI 8: -1lb?
WI 9: -1lb?
WI 10: -1lb?
WI 11: -1lb?
WI 12: -1lb?
WI 13: -1lb?
WI 14: -1lb?
WI 15: -1lb?
WI 16: -1lb?

June 2009: 208
February 2010: 186lbs
May 2010: ???

5% Goal: 176.7lbs
10% Goal: 167.4lbs.
Target: 154lbs​

 

[Julianne_julz]

WEEK 1

DAY 1 (15.2.2010)

BREAKFAST: 28g Cheerios (HEXB), 250ml Milk SS (HEXA), Tea. Apple, Orange.

LUNCH: Small potato, 1/2 can beans, 28g cheese (HEXB), 15g Asda Light Mayo (2 SYNS???)

DINNER: Crispy potato skins, Sweet poatato wedges, various syn free dips. Salad. 28g Philli Light (2.5 SYNS ???).

SNACKS: Fat Free Yog, Chopped Apple.

TOTAL SYNS: 4.5

WATER:

EXERCISE: Running round after my toddler in an indoor play area??? Lol

_________________________________
DAY 2

BREAKFAST:

LUNCH:

DINNER:

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

_________________________________

DAY 3

BREAKFAST:

LUNCH:

DINNER:

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

_________________________________

DAY 4

BREAKFAST:

LUNCH:

DINNER:

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

_________________________________

DAY 5

BREAKFAST:

LUNCH:

DINNER:

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

_________________________________

DAY 6

BREAKFAST:

LUNCH:

DINNER:

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:
_________________________________________

DAY 7

BREAKFAST:

LUNCH:

DINNER:

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

 

[Julianne_julz]

WEEK 1 SUMMARY!

TOTAL SYNS:

EXERCISE:

RESULTING LOSS:

NOTES:

 

[Mrs V]

Looking at week 1...there isnt a lot of fruit and veg being eaten Hun...dont starve yourself!

 

[Julianne_julz]

Ah, there be a reason!! We did online shopping to last a week but we got awful fruit that didn't last more than a day! got another delivery today and am pleased to say lots of fruit yum yum. X

 

[Julianne_julz]

WEEK 2

Day 1 (25.1.2010) :checkmark green:

BREAKFAST: Magic Porridge: FF onken, 28g Oats (HEXB), 10g choc sprinkles (2 SYNS)

LUNCH: Jacket Potato, Baked beans, 28g Cheese (HEXA), 15g Heinz Light Mayo (1.5 SYNS???)

DINNER: Quorn Spag Bol, Spaghetti, 28g Cheese (HEXB)

SNACKS: Apple, Satsumas. 28g Coco pops (5.5 SYNS) Milk 100ml (2??? Syns) Sugar free jelly (1 SYN)

TOTAL SYNS: 12

WATER: 2.5L

EXERCISE: Walking/1.5Hr

____________________________________

Day 2 (26.1.2010) :checkmark green:

BREAKFAST: 28g cheerios (HEXB), 250ml SS Milk (HEXA) + Tea, 1 kingsmill pancake (4 SYNS) spread (1 SYN)

LUNCH: 28g cheese (HEXB), pasta, quorn spag bol leftovers. 15g Mayo (1.5 SYNS)

DINNER: SW Chips, Birdseye Veg Fingers x 3 (7.5 SYNS), mushy peas

SNACKS:-

TOTAL SYNS: 14

WATER: 3L

EXERCISE: 1.5hr walk

____________________________________

Day 3 (27.1.2010)

BREAKFAST: 28 Cheerios (HEXB), 250ml milk (HEXA) tea

LUNCH: Apple, satsuma, Grapes, pineapple, FF yog. 28g cheerios to munch (HEXB)

DINNER: Quorn Chilli packed with veg

SNACKS: Twirl 42g (11.5 SYNS), Tea (0.5 SYNS) ...and some more bits (dont know syns)

TOTAL SYNS: 15+++

WATER: 3L

EXERCISE: Cross trainer 25mins/5miles/150Kcal

____________________________________

Day 4 (28.1.2010) :checkmark green:

BREAKFAST: 28g cheerios (HEXB), 250ml Milk (HEXA) + Tea.

LUNCH: Root veg and Lentil Casserole, 1/3 can beans mixed in mmm, 2 WW bread (HEXB)

DINNER: Root Vegetable and Lentil Casserole, baked beans mixed in again!

SNACKS: Mid-morning: Satsuma, pineapple, grapes FF yog. Mini Time-out x 2 (10 SYNS).

TOTAL SYNS: 10

WATER: 2.5L

EXERCISE: 50 mins/10miles/320cals! Cross Trainer.

____________________________________

Day 5 (29.1.2010) :checkmark green:

BREAKFAST: SF Jelly (0.5 SYNS), 28g Cheerios (HEXB), FF Yoghurt, 10g sprinkles (2 SYNS)

LUNCH: Pasta, 1/2 can beans, 28g Cheese (HEXB), Mayo (1.5 SYNS)

DINNER: Jacket potato (Slow cooked of course!), 28g cheese x 2 (HEXA x 2), Mayo (1.5 SYNS)

SNACKS: SF Jelly (0.5 SYNS), 11 Mikado (5.5 SYNS), Mini Time-out (5 SYNS)

TOTAL SYNS: 16.5, Oh dear!!!

WATER: 2L

EXERCISE: 1hr fast walk

____________________________________

Day 6 (30.1.2010) :checkmark green:

BREAKFAST: Bowl chopped fruit. Magic Porridge: 28g Oats (HEXB), FF Yoghurt.

LUNCH: Jacket potato, baked beans, 28g cheese (HEXA)

DINNER: Roast potatoes, Veg, 3 Veg fingers (7.5 SYNS)

SNACKS: 28g Cheerios to nibble dry (HEXB), Pineapple.

TOTAL SYNS: 7.5 (no more than 7.5, make up for yesterday!)

WATER: 2.5L+

EXERCISE: -
____________________________________

Day 7 (31.1.2010) :checkmark green:

BREAKFAST: 28 cheerios x 2 (2 x HEXB), 250ml milk (HEXA)

LUNCH: 28g cheese (HEXA), 1/2 beans, super noodles chicken 99%FF.

DINNER: Bowl SW Chips. (not really hungry!)

SNACKS: Mini time-out 2 (10 SYNS) SF jelly (.5 SYNS)

TOTAL SYNS: 10.5

WATER: 2L+

EXERCISE:Cross trainer 30mins/6miles/200Kcal

 

[Julianne_julz]

WEEK 2 SUMMARY!

TOTAL SYNS:

EXERCISE:

RESULTING LOSS:

NOTES:

 

[Julianne_julz]

:talk017:IT'S FEBRUARY!!:talk017:

:vibes:WEEK 3:vibes:

Day 1 (1.2.2010) :checkmark green:

BREAKFAST: Baked beans, 2 WW Danish (HEXB), 28g cheese (HEXA).

LUNCH: Big bowl fruit, FF Yoghurt.

DINNER: Quorn Chilli (Mince, grated carrot, celery, onion, mixed beans, toms, passata. 28g Cheese (HEXA)

SNACKS: Kingsmill pankake (4 SYNS???) Spread (1 SYN) mini Time-out (5 SYNS), Tea (0.5 SYNS)

TOTAL SYNS: 10.5

WATER: 2L

EXERCISE: -

____________________________________

Day 2 (2.2.2010)

BREAKFAST: Big bowl fruit, FF Yoghurt.

LUNCH: Nutmeg, Butternut Squash, Carrot, Parsnip soup. 2 x WW Danish (HEXB).

DINNER: SW Chips, 28g Cheese (HEXA), veg fingers x 2 (5 SYNS), 2 WW Danish (HEXB)

SNACKS: -

TOTAL SYNS: 5

WATER: 2L

EXERCISE:

____________________________________

Day 3 (3.2.2010)

BREAKFAST: Bagel WW (8 SYNS), Spread 2 tsp (1 SYN), Marmite. Fruit.

LUNCH: 28g Cheerios dry (HEXB), ...?

DINNER: Quorn Spaghetti Bol (Mince, onion, toms, passata, herbs), 28g Cheese (HEXA)

SNACKS:

TOTAL SYNS: 1

WATER: 2L

EXERCISE: -

____________________________________

Day 4 (4.2.2010)

BREAKFAST: 28g Coco pops (5.5 SYNS), 250ml Milk SS (HEXA), Tea.

LUNCH: 28g Cheerios dry (HEXB) ...?

DINNER: Roast potato, Veg, Gravy (2 SYNS?), 2 x veg fingers (5 SYNS).

SNACKS: Fruit

TOTAL SYNS: 12.5

WATER:

EXERCISE: 30mins Cross trainer???

____________________________________

Day 5 (5.2.2010)

BREAKFAST: Magic Porridge: 28g Oats (HEXB), FF Yog. Banana, apple, grapes.

LUNCH: Fruit. 1/2 can Heinz Lentil Soup (HEXB?), WW Bagel (8 SYNS), 2 tsp spread (1 SYN)

DINNER: Omelette (eggs, mushroom, garlic, onion), 28g cheese (HEXA), SW Chips, 1tbsp Mayo (1.5 SYNS)

SNACKS: -

TOTAL SYNS: 10.5

WATER: 3L

EXERCISE: 30mins Cross trainer???

____________________________________

Day 6 (6.2.2010)

BREAKFAST: 2 WW Danish (HEXB), Baked beans, Sausages Q, Egg.

LUNCH: 28g Cheerios (HEXB), 250ml Milk (HEXA), Tea, Fruit.

DINNER: Roast Veg, Roast potato, 2 x veg fingers (5 SYNS), Gravy (2 SYNS)

SNACKS:

TOTAL SYNS: 7

WATER: 2L

EXERCISE: -

____________________________________

Day 7 (7.2.2010)

BREAKFAST: 28g Branflakes (HEXB), 250ml SS milk (HEXA), Tea. Apple

LUNCH: Pasta, Home-made sauce, 28g Cheese (HEXB).

DINNER: Root Veg + Lentil Casserole.

SNACKS: Mini Time-out (5 SYNS), Gold bar (5/6 SYNS)

TOTAL SYNS: 11

WATER: 3L

EXERCISE: 30mins Cross trainer.

 

[Julianne_julz]

:vibes:WEEK 3 SUMMARY!:vibes:

TOTAL SYNS:

EXERCISE:

RESULTING LOSS:

NOTES:

 

[Julianne_julz]

WEEK 4

Day 1

BREAKFAST:

LUNCH:

DINNER: Roasted Vegetable Lasagne (One-Pot Wonders) (6 SYNS)

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

____________________________________

Day 2

BREAKFAST:

LUNCH:

DINNER: Double Onion + Thyme Frittata (One-Pot Wonders) (8 SYNS)

SNACKS:

TOTAL SYNS: 8

WATER:

EXERCISE:

____________________________________

Day 3

BREAKFAST:

LUNCH:

DINNER: Garlic + Chilli Dip with Crispy Potato Skins (50 Free Food Feasts), Salad.

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

____________________________________

Day 4

BREAKFAST:

LUNCH:

DINNER: Special Potato Bake (100 Green Recipes)(2 SYNS), Peas, Carrot, 3 x Vegetable fingers (7.5 SYNS)

SNACKS:

TOTAL SYNS: 9.5

WATER:

EXERCISE:

____________________________________

Day 5

BREAKFAST:

LUNCH:

DINNER: Spicy Sweet Potato Wedges + Mango Dip, salad (100 Green Recipes)

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

____________________________________

Day 6

BREAKFAST:

LUNCH:

DINNER: Spicy Bean and Vegetable Pie (100 Green Recipes) (3 SYNS)

SNACKS:

TOTAL SYNS: 3

WATER:

EXERCISE:

____________________________________

Day 7

BREAKFAST:

LUNCH:

DINNER: Vegetable Chow Mein (100 Green Recipes)

SNACKS:

TOTAL SYNS:

WATER:

EXERCISE:

 

[Julianne_julz]

WEEK 4 SUMMARY!

TOTAL SYNS:

EXERCISE:

RESULTING LOSS:

NOTES: