My red/green and sometimes EE food diary! :-)

[Sam35]

Hi all thought I would post my diary to help keep me on the straight and narrow have rejoined Slimming world and really motivated to shift 4 stone, have joined curves gym and go there 4 times a week and also do a boxercise class a week aswell as a spinning class a week. I'm already noticing that my body is changing shape and I'm not so sweaty and breathless doing these sessions.

yesterday:

green day.

Breakfast: salted caramel hi if bar (hex b)
snack: strawberries

lunch: cottage cheese with pineapple sandwich (wholemeal bread hex b)
mullerlight
packet of walkers baked salt and vinegar crisps (5 syns)

snack pack of rainbow drops (4 syns)

dinner: pasta with passata and both my hex a as added cheese

snack another pack of rainbow drops

mullerlight

total syns: 13

 

[Sam35]

Today has been a red day

breakfast: hifi bar
snack walkers crisps

lunch: cottage cheese sandwich, mullerlight, apple

snacks : rainbow drops 4 syns
walkers baked crisps 5 syns
ww chocolate cake bar 4 syns

dinner, chicken kebab with no pitta, with chilli sauce 2 syns

mullerlight.