AngelicBee
Silver Member
Had been posting elsewhere but have just found this section and hope to gain advice and wisdom from those who have been on the plan a lot longer then I have ?
Extra easy and star week
Monday
Brunch
SW peri peri salt chips frylite - 0.5 syns
Ham
Scrambled two eggs
Banana satsuma sf
150ml diet coke f
Bottle of water f
Pukka tea herbal f
SW chicken jambalaya omitted the quorn sausage and replaced it with prawns which I think it should then all be free foods in the slow cooker made with passata onion peppers lemon rice
Turkish delight muller f
Hea glass milk
Heb bfree wrap with tonight's meal
Monster munch 6 syns
Hopefully this is correct eek fingers crossed ????
Tuesday
Two figs sf
One gammon round no fat f
Two eggs f
One gf sausage 1.5 syns
Mushrooms sf
Onions sf
Banana sf
Hea glass of milk
Heb gf slice toast
Crab and portion of jambalaya f
Satsuma sf
Banana sf
Apple sf
Beef cubed in slow cooker with f
Onions sf
Mushrooms sf
1/4 garlic herb quark 1.75 syns (between two 3.5 syns worth used for recipe)
1/2 normal quark f
SW chips with f
Peri peri salt 0.5 syns
Corn on the cob f
Monster munch 6syns
Water and herbal teas f
Wednesday
1 bg sausage 1.5 syns
Gammon no fat f
2 eggs f
Satsuma sf
Apple sf
Banana f
Veg soup f
Heb bread slice
Hea glass of milk
2 bg sausage 3 syns
Onion mushroom gravy
Bubble n squeak frylite f ( calculate syns gf flour 25g is 4.5 syns )
Veg f
Water
Herbal tea
Thursday four days on the plan so far ?
Gammon
Scrambled eggs mixed with quark paprika mixed hebs
Cubed potatos toasted in frylite (small roaster potato)
Satsuma
Banana
Speeds soup
Bread heb
Monster munch 6 syns
Monster munch 6 syns
Muller light Turkish delight yoghurt
Seafood platter all free foods
Apple
Banaba
Satsuma
Glass of milk hea
Bubbly bar 3 syns
Lemon in hot water
Water
Pukka tea
Friday
Porridge 7 syns muller light yoghurt
Banana
Crisps 5 syns
Peri peri salt 1/2 syn
Heb wrap
Cheese and ham hea
Apple satsuma
Small potato chopped frylite spray
Maggi so juicy galic bag (4.5syns for bag mix) pork chops, serving two 2 1/4 per person in syns
Rice
Apple satsuma
Saturday
Bacon fat trimmed x 2
2 eggs
2 bg sausages 3 syns
Onions
Mushrooms
Lemon and small tsp honey in hot water 1/2 syn
Small jacket potato
1 Tsp g&h quark 1/2 syn
Ham chopped
Satsuma
Apple
Strawberries
Pomegranate
Banana custard mullerlight
Two trimmed lamb chops 3syns
Tsp mint sauce 1/2 syn
Gravy 1.5 syns
Carrot and swede mash
Onions
Hea milk
Heb 25g spelt bran flakes
Cheese spread 1 syn
Sunday
Five trimmed bacon slices grilled
Two eggs scrambled
Apple
Fig
Speed soup
Wrap bfree heb
Pomegranate
Satsuma
Spagbol ;
Pork mince my portion 3.5syns
Mixed veg
Onion
Mushrooms
Passata
Gravy 1.5syns
Rice noodles
Herbs
Hea cheese cathedral lighter on top spag Bol
It's been crazy this week and I hope tomorrow's weigh in will be a success x x
Extra easy and star week
Monday
Brunch
SW peri peri salt chips frylite - 0.5 syns
Ham
Scrambled two eggs
Banana satsuma sf
150ml diet coke f
Bottle of water f
Pukka tea herbal f
SW chicken jambalaya omitted the quorn sausage and replaced it with prawns which I think it should then all be free foods in the slow cooker made with passata onion peppers lemon rice
Turkish delight muller f
Hea glass milk
Heb bfree wrap with tonight's meal
Monster munch 6 syns
Hopefully this is correct eek fingers crossed ????
Tuesday
Two figs sf
One gammon round no fat f
Two eggs f
One gf sausage 1.5 syns
Mushrooms sf
Onions sf
Banana sf
Hea glass of milk
Heb gf slice toast
Crab and portion of jambalaya f
Satsuma sf
Banana sf
Apple sf
Beef cubed in slow cooker with f
Onions sf
Mushrooms sf
1/4 garlic herb quark 1.75 syns (between two 3.5 syns worth used for recipe)
1/2 normal quark f
SW chips with f
Peri peri salt 0.5 syns
Corn on the cob f
Monster munch 6syns
Water and herbal teas f
Wednesday
1 bg sausage 1.5 syns
Gammon no fat f
2 eggs f
Satsuma sf
Apple sf
Banana f
Veg soup f
Heb bread slice
Hea glass of milk
2 bg sausage 3 syns
Onion mushroom gravy
Bubble n squeak frylite f ( calculate syns gf flour 25g is 4.5 syns )
Veg f
Water
Herbal tea
Thursday four days on the plan so far ?
Gammon
Scrambled eggs mixed with quark paprika mixed hebs
Cubed potatos toasted in frylite (small roaster potato)
Satsuma
Banana
Speeds soup
Bread heb
Monster munch 6 syns
Monster munch 6 syns
Muller light Turkish delight yoghurt
Seafood platter all free foods
Apple
Banaba
Satsuma
Glass of milk hea
Bubbly bar 3 syns
Lemon in hot water
Water
Pukka tea
Friday
Porridge 7 syns muller light yoghurt
Banana
Crisps 5 syns
Peri peri salt 1/2 syn
Heb wrap
Cheese and ham hea
Apple satsuma
Small potato chopped frylite spray
Maggi so juicy galic bag (4.5syns for bag mix) pork chops, serving two 2 1/4 per person in syns
Rice
Apple satsuma
Saturday
Bacon fat trimmed x 2
2 eggs
2 bg sausages 3 syns
Onions
Mushrooms
Lemon and small tsp honey in hot water 1/2 syn
Small jacket potato
1 Tsp g&h quark 1/2 syn
Ham chopped
Satsuma
Apple
Strawberries
Pomegranate
Banana custard mullerlight
Two trimmed lamb chops 3syns
Tsp mint sauce 1/2 syn
Gravy 1.5 syns
Carrot and swede mash
Onions
Hea milk
Heb 25g spelt bran flakes
Cheese spread 1 syn
Sunday
Five trimmed bacon slices grilled
Two eggs scrambled
Apple
Fig
Speed soup
Wrap bfree heb
Pomegranate
Satsuma
Spagbol ;
Pork mince my portion 3.5syns
Mixed veg
Onion
Mushrooms
Passata
Gravy 1.5syns
Rice noodles
Herbs
Hea cheese cathedral lighter on top spag Bol
It's been crazy this week and I hope tomorrow's weigh in will be a success x x
