Nandos suggestions!

[youresolastsummer]

Hiya all!!

Going out for dinner on Wednesday - Feeling Nandos is probably a good option. Just wondering if anyone could suggest a good thing to have?
Green days are most practical for me but would the chicken be free if I was to do a red day?
I'm willing to use syns - I just get confused about whats ok to have on what days!!

If I do a red day and I have -
Plain chicken breast fillet in a pitta
Corn on the cob
Side salad

Would it just be the pitta that counts as a syn out of this choice?

Thanks guys!

 

[PinkyCharl]

make sure you take the skin off the chicken, and count any sauce as syns & that sounds about right. Nando's isn't too bad as long as you stay away from the chips & hummus!

 

[Xassy]

If you do a red day, then the corn-on-the-cob isn't free, I don't think.

 

[slimmeragain]

I used to just eat the chicken with a green salad and bring my own fat free dressing (free). I always went for half a chicken. Made it a red day xx

 

[captain nemo]

does anyone know whats in the Nandos salad dressing?

 

[AmyToria]

Probably alot of oil!
If you take the skin off the chicken does it still retain all the flavour from before?

 

[Fray]

The Nando's marinade is only 1/2 a syn per tbsp I think. I always have that instead of the mayo.