Nandos

[jarvo87]

Hi guys,

Planning a trip to nandos tomorrow, what's the best thing for me to have?

X x

 

[PatchworkPuss]

Perhaps have a look in the Eating Out sub-forum as there are lots of threads about Nandos

 

[Laura_Cook]

Hi guys,

Planning a trip to nandos tomorrow, what's the best thing for me to have?

X x

Here's a few syn values of their food, if your after the syn value of something specific let me know and I'll search for you.
The syn values are on EE and Green days only.

 

[Rochelle1]

I love nandos!! I usually have a butterfly chicken 3.5 syns and a spicy rice side 2.5 syns and corn on the cob which is free. I know I should choose salad for superfree but their salad is rubbish!! Pre packed stuff. I usually have either plain or lemon and herb marinade and sometimes have a tbsp worth of the lemon and herb sauce.

Also the frozen yogurt dessert is low syn, its fat free!! Think it has sugar in so count a syn per refil, it worked for me! Oh and refillable drinks there are great too they have diet coke and coke zero

 

[jarvo87]

Thanks so much guys!! X x