Nandos

[Doylage]

So im craving a nandos and it has always been my downfall. Do you think il get away with using nando's cooking sauce on my protein meal. Are we allowed any sugar on S&S. I had a look theres not much carbs. Its just the sugar content that looks a bit iffy.

 

[weasey]

I have Nandos without problem. I always take the skin off though so a certain amount of the sauce comes off with that. The sugar is carbs - so if the overall carbs is ok then you'll be ok.

 

[JanBow]

No sugar, it's the worse thing you can have, all carb, and empty calories, not one bit of goodness in there. Even though the carb count is low & you may well get away with it, I would say you're better off having the chicken without the sauce, it's a good habit to adopt as nearly all shop-bought sauces have sugars and all sorts in them that we just don't need. You can always use one of your packs (say the curry) as a sauce to go with your chicken & veg.

HTH x

 

[weasey]

If ypu look online at the Nando's nutitional information you'll see that it's actually quite good.

 

[RebekahR]

If ypu look online at the Nando's nutitional information you'll see that it's actually quite good.

Agreed the nutritional info is pretty good. It's a nice treat

 

[JanBow]

I agree that the meal can be a really healthy one as you can have chicken & salad, all low-cal, low-carb, it was the jar of sauce I was saying to be wary of