Need Help with Syns

[nenu]

Am following EE
need some help for identifying the syn values for the following please...
PRET Porridge
Skinny Capp coffee with sweetner
Italian Mini Chilli rusks (baked bread from waite rose)
Mini vegitable srping rolls (Indian snack bakarbadi)
YouMeShi chicken Katsu curry

Thanks...

 

[PatchworkPuss]

For the porridge, coffee and rusks you can just use 1 syn for every 20 calories to work them out.

 

[Fallen Angel]

Mini spring rolls are 2 syns each. Yo Sushi Katsu Chix curry is 27 per serving. Pret porridge is 12 syns per serving. Skinny cappuccino varies between 1.5 & 3 syns for a small cup.
C xx

 

[nenu]

Thankss soo much ...i think I should stop having the pret porridge.
Thanks for all the list.