New and need advice please

[Mazd323]

Hi everybody.

I am due to go for my first appointment with my CD counsellor tomorrow.

I have had an initial chat on the phone with her and as I am just over 5' 7'' she has said its up to me if I start on 3 or 4 shakes.

Can anybody please help me decide?

Thank you in advance.

 

[IreneH]

Try 3 and then if you struggle change to 4. You are about the weight that borders 3 and 4 packs.

Good luck.

Irene xx

 

[Mazd323]

Try 3 and then if you struggle change to 4. You are about the weight that borders 3 and 4 packs.

Good luck.

Irene xx

Thank you!!

I think I'll buy enough for 4 a day but try and start on 3 and see how I go.

Not sure if I'm going to be able to stick to it as I've not done a no food diet before but I'm going to start on Monday and see how I go.