New :-D have 5 stone to lose:-( start today:-D

Hello and welcome. I've done 6 months (not strictly strict for some of it!) and have almost got the 5 stone off. Most I've ever managed on any other plan is a little over 2 stone and that took me 2 years! It's so doable, you'll be at target before you know it :)
 
Good luck ive lost loads in the past having been 20 stone im currently at 13, 3. The diet works amazing just drink lots of water and keep going :)
 
Its difficult but its a lot easier than calorie counting as its all done for me :) hope I can get into the swing of it then i'll be fine n time will fly!
 
I'm starting s&s today, as so far am loving it. I did a VLCD several years back, and was 100% for 19 weeks and lost just over 5 stones. Stick with it, it is so worth the results.
 
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