New- Exercise?

[IrishGirl2012]

Hi!

I'm new!! I was just wondering, how many days of exercise should i do ?? And will it increase my weight loss by much??

and my last question is, how long would it take to lose 7 stone???

Thank you very much

 

[Elaine-Melanie]

Hi, Lipotrim reckon for 100% TFR that you lose a stone a month - so by mid summer you will be in your shorts and vest tops. As to exercise; peach pip (see her blogs) has done very well by being 100% TFR and exercising. I myself have only started exercising this week as I didn't feel I had the energy before. I would recommend that you don't take on too much all in one go or you will 'burn out'. At first I would recommend you doing gentle exercise such as taking stairs rather than lifts, getting off the bus a stop early, walking the kids to school rather than driving, that sort of thing. Most importantly remember to drink the water each day as this helps with weight loss.

 

[Tara.a]

My friend did this 15 months ago and she managed to lose 7 stone in 14 weeks (she was always on the go and did exercise once or twice a week too).

She had been my inspiration for doing Lipotrim again.