New healthy extras

[Elsz]

Hello!

My latest sw book is about a year old... Have there been any big differences or changes to the healthy extras?

 

[PatchworkPuss]

There are several changes - asda and coop pitta bread gone, ww wholemeal pitta bread in, ww bread out unless wholemeal, skimmed milk allowance down and lots of non-dairy options added, oatso simple sachets out. There are others but really the best thing to do is get hold of a new set of books xx

 

[SlimmingKitchen]

Weight watchers wholemeal pitta bread is a HEB.
Special k chewy delight bars are a HEB. xxx

 

[Jo*]

What is the allowance for skimmed milk now please and is Kara coconut milk still on the list?

 

[julianna]

350 ml is a healthy extra A

 

[Jo*]

Thanks for that is that the Kara or the skimmed or both please?

 

[PatchworkPuss]

350mls skimmed
450mls Kara

 

[Paulinegin]

[h=3]New Healthy Extra Additions[/h]

Brand Name	Product Name	Healthy Extra Amount
Alpro Soya	Chocolate Drink with Calcium, ambient	175ml serving = A choice
Arla	Lactofree Dairy Drink, Skimmed, chilled	375 ml serving = A choice
Batchelors	Original Mushy Peas, canned	140g serving = B choice on Original
Bfree Foods Ltd	Brown Seeded Bread, Wheat & Gluten Free, 400g uncut loaf	55g serving
Boursin	Boursin with Sun-ripened Tomato, Onion & Chive	30g serving = B choice on Green
Kraft	Philadelphia Lightest	130g serving = B choice on Green
Kraft	Philadelphia Lightest Mini Tubs	3 x 35g tubs = B choice on Green
Sainsbury's	Chunky Beef & Dumpling Soup, canned	200g serving
Sainsbury's	Mexican Bean Soup, canned	200g serving
Tesco	Chicken & Vegetable Meal Soup	200g serving
Tesco	Pinto Beans, canned	140g serving on Original
Tesco	Finest Beetroot & Horseradish Soup, 600g pot, chilled	50g serving = B choice on Green
The Good Carb Food Co	Lizi's Mango & Macadamia Granola	25g serving
Discontinued
Alpro	Chocolate Light Soya Drink, ambient	250ml serving = A choice
Amy's Kitchen	Black Bean Vegetable Soup, Low Fat, canned
The Laughing Cow	Cheese Triangles with Blue Cheese
The Laughing Cow	Cheese Triangles with Emmental

 

[AmyAdele]

oooo very helpful thread...

 

[Jo*]

I was sad to hear the Asda and Co Op pittas were no longer a Healthy B,loved making the pasties with them.