Thank you for reassurance, being week one and only day 5 felt bad for going off plan lolI've had several protein meals along the way so far and they don't seem to have made much difference,sounds like you're doing great!
When I get disappointed with the weigh in, I compare it to the humiliation of being clapped by a whole group of people in slimming world for a half pound loss and I suddenly feel better, does that make me a bad person?![]()