NEW P P DIARY

[peggypig]

2 Weetabix HEXB Breakfast Started again got a bit lazy want to keep on track and weight off

300 ML 1% Milk Wednesday 12th September 2012
Strawberries

Banana
cup of tea


Lunch ... grapefruit apple, 2 plums, bit of roast beef,
can of diet pepsi


Tea.... Roast beef, SW roast potatoes, tinned carrots, sliced green beans,
2 small york puddings 6 syns


Solero 5 syns
gravy 2 syns

 

[peggypig]

Thurs 13/-9/12 GREEN DAY

Breakfast

2 Weetabix HEXB
300ml 1% Milk HEXA
strawberries
banana
cup of tea


Lunch
2 Ryvita 3 syns
ff cottage cheese with chives
tomato

Lemon Muller Greek Style yogurt 0.5 syns
3 small plums
2Apples
2 boiled eggs



Tea
Baked Potatoes
Beans
3laughing cow light triangles HEXA 2
HP Sauce 1.5 syns
1 Weetabix biscuit 4 syns

9 SYNS TODAY




2 Slices wholemeal loaf HEXB 2

 

[peggypig]

Extra Easy 14.09.12


breakfast
2 weetabix
300 ml 1% milk
strawberries
banana
cup of tea


Dinner 5syns for sauce or any oil in rice



chicken tikka
rice
tons of saLAD
2 Glasses of water

Tea
stirfry
peppers
onion,
mushrooms
beef
only ate a bit didnt fancy it when cooked


Weetabix biscuit 4 syns

1 apple
bit of grapefruit

Cadburys hot choc 2 syns

Will have had all 15 syns today with some sweet chilli sauce in stir fry

 

[peggypig]

EXTRA EASY 15/09/12

Breakfast
2 weetabix
300ml 1% milk
strawberries
banana
cup of tea

Dinner
M&S Sweet chilli prawns 2 syns
tons of salad
bit of 70% salad cream 2 syns
2 Ryvita bit of spread 4 syns

Muller light Greek yogurt 0.5 syns


Tea
Spag Boll
mince
peppers, onion,garlic,mushrooms, tomatoes
herbs spices
wholemeal spaghetti
only had a small bowl
can of Pepsi Max


Some melon for after
Muller Greek light 0.5
Weetabix biscuit 4 syns

watching tv had some lean roast beef



Cadbury hot choc drink 2 syns


15 syns today will try not to have all 15 tomorrow

 

[peggypig]

Breakfast

2 Weetabix HEXB
300ml 1% Milk HEXA
strawberries
banana
cup of tea

Tea
M&S Sweet chilli prawns 2 syns
tons of salad
bit of 70% salad cream 1 syns
3 Ryvita bit of spread 5 syns

Muller light Greek yogurt 0.5


Bit of melon and a few grapes some grapefruit

Hot chocolate 2 syns


10.5 syns

 

[peggypig]

EXTRA EASY 17/09/12

Breakfast
2 weetabix
300ml 1% milk
strawberries
banana
cup of tea


Dinner
banana
Muller Greek Style 0.5 syns
yellow plum
apple
1/2 nectarine


Tea
3 Skinny Lizzie sausages 3syns
beans
fried onion, mushrooms
SW chips
bit of HP Sauce 1 syn
yellow plum


Hot Choc 2 syns

 

[peggypig]

Extra Easy 18.09.12


breakfast
2 weetabix
300 ml 1% milk
strawberries
banana
cup of tea


Dinner
2 yellow plums
nectarine
Solero 5 syns


Tea

egg, bacon, tomatoes
Muller Light Greek style 0.5 syns
2 slices wholemeal bread 7 syns with bit of lf spread
yellow plum
apple
Muller Greek yogurt 0.5 syns


hot chocolate 2 syns


15 syns

 

[peggypig]

GREEN DAY 19/09/12

Breakfast
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea


DINNER
melon,pineapple ,mango
2 slices wholemeal bread with spread HEXB 2
1.5 syns


TEA
Baked potatoes, beans 42g lighter cheddar cheese,onion HEXA 2
HP Sauce 1 syn
Muller Greek style yogurt
Weetabix biscuit 4 syns


apple, yellow plum
ww greek yogurt 1 syn


7.5 syns

 

[peggypig]

Breakfast

2 Weetabix HEXB
300ml 1% Milk HEXA
strawberries
banana
cup of tea


Dinner
3 Ryvita HEXB 2
ff cottage cheese and chives
tomatoes
apple



Tea l
large salad, tomatoes, carrots, salad leaves,red onion,egg,cucumber,stuffed peppers with Batchelors savour rice.topped with HEX 2 42g low fat cheddar.
3 Ryvita with lf spread 5 syns
wwGreek yogurt


Muller greek style yogurt 0.5 syns

Hot chocolate 2 syns

 

[peggypig]

Breakfast

2 Weetabix HEXB
300ml 1% Milk HEXA
strawberries
banana
cup of tea


Dinner
Large Salad,tomatoes,cucumber,red onion,carrot,salad leaves
M &S Sweet chilli prawns 2 syns
3 ryvita with Flora light 6 syns


Tea
Mug Shot chicken
M & S Fruit salad, melon,apple,strawberry, grapes
Special K biscuit 5syns


Melon


Hot Chocolate 2 syns



13 syns

 

[peggypig]

GREEN DAY 23/09/12

Breakfast
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea


Dinner
2 slices Wholemeal bread lf Spread HEXB 2 & 1.5syns
M & S Fruit Salad
strawberries,apple,orange,grapes,melon


Tea
Baked Potatoes, onion
Cheddar Cheese HEXA 2 & 4 syns extra cheese
bit of HP Sauce 1.5 syns
pear
Kellogs choc biscuit 5syns


Hot chocolate 2 syns



14 syns today

 

[peggypig]

Breakfast GREEN DAY
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea



pear,apple
Muller Greek yog 0.5 syns
Dinner
Spaghetti in tomato sauce
2 Slices wholemeal bread toast and LF spread 1.5 syns HEXB 2


Snack.... Solero 5 syns


Tea
Fried potatoes,onions, mushrooms, egg, topped with cheese HEXA 2
Baked Beans
HP Sauce 1 syn


Hot Chocolate 2 syns
Special K choc biscuit 5 syns

FULL 15 SYNS TODAY WILL TRY HAVE LESS TOMORROW

 

[peggypig]

Breakfast EXTRA EASY
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea

DINNER
Large salad,tomato,cucumber,red onion,leaves, ham
3 Ryvita and lf flora 5 syns
Muller Greek yogurt 0.5
pear



Tea
Roast beef
peas,carrots
new potatoes

Muller Yogurt 0.5

apple

Hot Chocolate 2 syns
Kellogs biscuit 5 SYNS


15
SYNS TODAY

 

[peggypig]

Breakfast GREEN DAY
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea



DINNER

3 RYVITA 4.5 SYNS
3 LAUGHING COW LIGHT TRIANGLES HEXA 2
GREEK MULLER LIGHT 0.5
APPLE



TEA
CHIPS
EGG
PEAS

 

[peggypig]

GREEN DAY

Breakfast
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea


DINNER
Egg Mayonnaise Sandwich
2 Slices wholemeal bread HEXB 2 will add 4 syns

Muller Light Greek yogurt 0.5 syns
apple
slices of melon




TEA
Homemade vegetable soup.cabbage,celery,carrots,mushy peas,
2 slices of bread 6 sysns

 

[peggypig]

Breakfast EXTRA EASY

2 Weetabix HEXB
300ml 1% Milk HEXA
strawberries
banana
cup of tea


DINNER
Tray of fruit,grapes melon,pineapple, mango, watermelon, plum



TEA
Salad,
salad leaves,red onion,tomatoes, cucumber, ham
3 Ryvita 5 syns
70% ff salad cream, sweet chilli sauce 3 syns
Greek Muller yogurt 0.5 syns



Kellogs chewy delight 5 syns


13.5 SYNS

 

[peggypig]

Extra Easy


breakfast
2 weetabix
300 ml 1% milk
strawberries
banana
cup of tea


Dinner

M & S Prawns with chilli sauce 2 SYNS
Large salad, tomatoes, cucumber, red onion, salad leaves
3 Ryvita with Flora light 5.5 SYNS
Plum
Muller Greek yogurt 0.5 SYNS



TEA
SW Roast potatoes, peas and carrots, liver, gravy

Kellogs Chewy Delight 5 SYNS

HOT CHOCOLATE 2 SYNS


15 SYNS

 

[peggypig]

GREEN DAY 01/10/12

Breakfast
2 weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea


DINNER
2 Scrambled eggs
2 slices wholemeal toast Flora Light 1.5 Syns HEXB 2
bit of HP Sauce 1 syn
Greek Muller yogurt 0.5 SYNS



TEA
Baked Potatoes
Light Cheddar HEXA 2
onion
beans



Kellogs Chewy Delight 5 SYNS
Hot Chocolate 2 SYNS


10 SYNS

APPLE, PLUM, PEAR

 

[peggypig]

Breakfast EXTRA EASY

2 Weetabix HEXB
300ml 1% Milk HEXA
strawberries
banana
cup of tea



DINNER
LARGE SALAD, chicken Tikka, rice,,, 5syns for any oil in rice and sauces
Greek muller yogurt




Tea
Super free soup
2 slices wholemeal bread

 

[peggypig]

Extra Easy 03.10.12


breakfast
2 weetabix
300 ml 1% milk
strawberries
banana
cup of tea


DINNER
2 pieces of sweet corn
pear



TEA
chicken,roasted veg, courgette,tomatoes, pepper,onions,sweet n sour sauce 4 YNS
MELON PIECES