Induction New start today...

[buffy07]

After another night in agony from too many carbs, I have decided I need to seriously cut them down, so I am back. So far I have had 3 slices of bacon and scrambled egg (made with 2 eggs and an egg white with baby bel). Planning to have chicken and ham salad for lunch with feta and a dollop of mayo. Dinner will be goats cheese burgers with cauliflower and mushrooms.

I am following high protein, low carb and therefore allowed up to 50g per day.

 

[ladyfelsham]

Hi Buffy and welcome back

 

[buffy07]

Thank you

 

[takemedrunkimhome]

Hello Buffy

 

[sammy1]

Hi and welcome back

 

[buffy07]

Hello all Oh dear, I have messed up this morning Gave in to oats for brekkie, but I will eat very low carb for the rest of the day and hopefully pull it back. So annoyed with myself

 

[sammy1]

Never mind, just put it behind you, it shouldn't make too much difference to your overall weight loss as it has happened ag the beginning of the journey...

 

[takemedrunkimhome]

hey,

How are you getting on?

 

[moonlights]

Oh dear, oats were the problem last time if I remember? Throw them all out!

 

[sammy1]

Morning, I hope focus is still lurking....

 

[buffy07]

Hello, I am doing not too bad. Those pesky oats are my achilles heel

 

[moonlights]

Throw them away. If they're not in the house you can't eat them.

 

[sammy1]

I agree with ML, our resident wise owl, throw them out....

 

[buffy07]

I would love to but hubby eats them too