Well im hoping to start the attack phase again tomorrow! Had a crap week,chest infection so couldn't do the attack at all,needed some carbs to keep me going!! But I know that it works cos I did a couple of days before getting ill and I managed to loose 6 pounds but after this week I've put 3 pounds on! Not surprisingly! Anyway,I'm hoping tomorrow will be a start of a new me,but it depends how cold it gets as my asthma gets worse in the cold weather so please everyone can u cross your fingers for no snow in Wales!!!