Step 1 Sole Source New start

[PJVB75]

Hopefully this is the right page, little confusing at the moment. Starting my first day today cannot wait until next week to see what weight loss there will be. Any will help me keep focused!!.

 

[Hannahlouise92]

HI PJVB75 and welcome aboard the cambridge diet!!
The first week's losses are amazing and such a kick in the right direction! Im currently on day 14 and have lost nearly 1.5 stone!! (to be confirmed at WI tonight)
Days 1-3 are hard until ketisis kicks in as i'm sure you've heard but after that the days and weeks start to fly by and once you see the results you will be motivated anough not to cheat, plus the cost is enough for me to stick to it.
Good luck on your first day!! Hannah x

 

[PJVB75]

Wow that's brilliant we'll done, I'm very excited cannot wait to get on the scales in a weeks time!

 

[PJVB75]

Almost the end of day two and have had a major headache all day is that normal??? Advice from anyone would be great.

 

[PJVB75]

Almost the end of day two and have had a major headache all day is that normal??? Advice from anyone would be great.

 

[looby]

Yeah Hun, its the lack of carbs that can give you a headache and lack if caffeine if you drinking less coffee or used to drink coke. Make sure you drink plenty of your water and get lots of sleep, but it does settle down x

 

[PJVB75]

Looby thank you for the reply, sent myself off to bed early last night and feel much better. Your right though I was a caffeine addict lol. Hopefully today will be easier day 3 bring it on x

 

[PJVB75]

Day 4 headache has finally gone starting to feel great ( apart from a stinking cold). Looking forward to my first weighin, either way already feel less bloated and my wrists and ankles no longer swollen woohoo x

 

[PJVB75]

Woohoo first weight in and 8lbs down!!! I'm sure I've turned into a water fountain but sooo pleased.