Step 1 Sole Source New to CWP

[phaabulos]

Hi all!!


My Name is Ella!! Iv started CWP today on sole source! I just wanted to know how you have all done it!! Towards the evening it became harder!

Im not sure if this is correct but- i had my two shakes and then just 170g of roast chicken and i cant eat again too full! Is this allowed?

P.s i need soo much encouragement iv realised how much of my time is spent thinking of food

 

[Netty007]

Hi Ella how are you getting on? Are you finding it ok?

Netty x

 

[phaabulos]

Hi Netty,


I have not done so good my brother died on tuesday but iv been trying to hang on it. I got weighed yesterday and only lost 2lbs was gutted but its cus i lost track!

How are you getting on?

Ella x

 

[Netty007]

Hi Netty,

I have not done so good my brother died on tuesday but iv been trying to hang on it. I got weighed yesterday and only lost 2lbs was gutted but its cus i lost track!

How are you getting on?

Ella x

Awwww no, I'm so sorry to hear your news. You've done amazingly well to stay on it considering the circumstances, it must of been a horrific few days for you.

Sending my love and best wishes to you, if you need any support or motivation to help get you through just shout xxxx

 

[Theresa1966]

Hi Netty,

I have not done so good my brother died on tuesday but iv been trying to hang on it. I got weighed yesterday and only lost 2lbs was gutted but its cus i lost track!

How are you getting on?

Ella x

Ella, I am so sorry to hear your deverstating news about your brother! You are amazingly strong at this very difficult time my thoughts are with you and your family x x

 

[phaabulos]

Aww thanks guys! I know he would have loved to see me slim and healthy so im doing it for him. I weighed myself today and my scales says 16.5 but at my weigh in on thursday i was 16.12 (my actual weigh in was today , but couldn't cus of work). Its hard but i will try to persevere!! Hope you guys are doing well too?

Ella x

 

[Theresa1966]

Aww thanks guys! I know he would have loved to see me slim and healthy so im doing it for him. I weighed myself today and my scales says 16.5 but at my weigh in on thursday i was 16.12 (my actual weigh in was today , but couldn't cus of work). Its hard but i will try to persevere!! Hope you guys are doing well too?

Ella x

Ella you are doing fab and your brother I am sure would be really proud off you keep going babe you will get there and remember I am sure he is looking down on you willing you to succeed! X x

 

[phaabulos]

Aww thanks guys... Well today was a flop! I was depressed all morning ( 1 week since the death) had my first shake and thats where it ended.

I had scrambled eggs with bacon and veg for lunch.

Just then shared a chicken and chips with a colleague. I feel sooooooooo bad and now worried ill gain weight. Today iv just felt like stopping the diet

On the bright side i now know that i comfort eat

 

[Theresa1966]

Aww thanks guys... Well today was a flop! I was depressed all morning ( 1 week since the death) had my first shake and thats where it ended.

I had scrambled eggs with bacon and veg for lunch.

Just then shared a chicken and chips with a colleague. I feel sooooooooo bad and now worried ill gain weight. Today iv just felt like stopping the diet

On the bright side i now know that i comfort eat

Ella Hun don't beat yourself up Hun you have had a the death of your brother and it is still so raw Hun and early days!

I am here if you want to vent Hun x x