Hello, I've been going to SW along with my partner Colin for about a month now & so far I have gone from 12st 13lbs down to (officially - 12st 2lbs) although this morning on my Wii it said 12st dead on! I am 5'7 and my goal is another 2st away, so still a long way to go! However this is the best diet I have ever done, it isn't as much as a diet but a change of lifestyle *& common sense* !! Good luck!!
The only thing I would say to people doing it from home is to try and visit here every other day, or tell as many people at home about what you're trying to achieve so it keeps you on track. I really wanted to do it from home at first, but it is 100% true what they say, image therapy DOES work! In a way if you're doing it from home and you weigh more one day you'll probably just think ahh well.. carry on.. whereas when you go to the class, you really don't want to turn up and be the one who's put on any weight! It makes you think ahead and work harder in my opinion!
Dont take this the wrong way, I'm just giving my opinion, if you are able to attend a class, go.. it really is worth it
If not, good luck & just remember to keep us all informed! xxx Good Luck xxx
