NEw to red days can you look over my diary??

[FionaMcd]

Hi as title says really I've been on extra easy since starting slimming world in November and I thought I'd try a red day or couple this week to mix things up a bit only I'm not 100% sure I have it right... Anyway this what I ate today..
Breakfast strawberries with vanilla muller light.
Lunch pitta with ham and salad
Dinner spagetti bolognaise.
Healthy extra a - 175ml whole milk
Healthy extra b - 35g pasta & the pitta
Syns - galaxy 12.5.
Thanks for looking Fi xx

 

[rjg123]

nothing wrong with that from what i can see - love red days, i love saving an extra a and b and have cheese on ryvita multigrains. it feels like a real treat without having to syn!! good luck.

 

[WelshJojo]

Hi as title says really I've been on extra easy since starting slimming world in November and I thought I'd try a red day or couple this week to mix things up a bit only I'm not 100% sure I have it right... Anyway this what I ate today..
Breakfast strawberries with vanilla muller light.
Lunch pitta with ham and salad
Dinner spagetti bolognaise.
Healthy extra a - 175ml whole milk
Healthy extra b - 35g pasta & the pitta
Syns - galaxy 12.5.
Thanks for looking Fi xx

Looks ok, but remember you get a second HEa aswell on original days also was the pitta from asda or coop as they're the only ones that qualify as a HEb