New to SW

[leshrew]

Hi every one this is my first attempt at SW so any advice will be grately appreciated I cannot get my head around eating as much as you like that's in bold or that eggs are free on extra easy green or red days!

 

[BlondeGem]

Hi there and welcome

I am also following SW, it's hard to believe but it does work!

You'll get lots of support and advice on here so get stuck in!

 

[leshrew]

I really appreciate all the help and advise on this site it really keeps you motivated have lost 5 pounds in first week am a happy bunny! Hope everyone else is doing well.

 

[IreneH]

Good luck with SW.

Irene xx

 

[BlondeGem]

Well done on losing 5lbs in the first week, that's great!

 

[Mac80]

Hi there

I am new to SW too. Started Monday and slowly finding my way around the plan. It looks like there is plenty of knowledge out there about what to eat.

5lbs is a great start!

Kay

 

[marianne_h]

Hi every one this is my first attempt at SW so any advice will be grately appreciated I cannot get my head around eating as much as you like that's in bold or that eggs are free on extra easy green or red days!

Hi eggs are free on all days, extra easy isn't too complicated, one third of your plate needs to be red(eg lean meat or fish, one third green (pasta rice or potatoes) and one third super free ( fruit or veg) plus one A choice and one B choice and then 5~15 syncs a day. For example spaghetti bolognese is an extra easy meal if you think of your extra lean mince, spaghetti and then your veg, hope that helps

 

[Rochelle1]

Hi leshrew I too am going to join slimming world on wednesday. Have been doing weight management at my docs lost 6 and half pounds in last two weeks but I feel I just need a proper diet to follow. And obviously the support from the group meetings to keep me on track and the ideas people give at the meetings.

Never been to an actual slimming club in my life, so it will be a new thing for me. I'm sure I will find lots of ideas for things to eat on this forum though. I live with my mam, my aunty and my cousin so we all gonna follow the plan together although me and my cousin will be the only 2 going to the meetings. My mam is a shift worker so she isn't gonna join. So that will make it lots easier for the food shop, evening meals etc.

 

[leshrew]

Hey how you been getting on? X