Morning all. Im 26 y/o male and almost 31 stone. I gained a lot of weight in the last 8 years due to big lifestyle changes and its only now i am really determined to do something about it. A friend of a friend has gone from 26stone to 15stone in 9 months so if he can do it so can i.
At the mo i am mainly eating tuna salad (little bit of light mayo) and steamed chicken, veg and potatoes for tea. But its a little bland to be honest. I dont have a lot of money to pay for fancy shakes and slimming classes and things so trying to do it myself.
I have read a little about ketosis but dont exactly know what it is, how to get it or anything but seems like a lot of people have good things to say about it. I have lost 5lb in the last week eating what i am now but im looking for support and healthy eating advice mainly. Ill definatly be sticking round and will keep you all updated how i get on.
At the mo i am mainly eating tuna salad (little bit of light mayo) and steamed chicken, veg and potatoes for tea. But its a little bland to be honest. I dont have a lot of money to pay for fancy shakes and slimming classes and things so trying to do it myself.
I have read a little about ketosis but dont exactly know what it is, how to get it or anything but seems like a lot of people have good things to say about it. I have lost 5lb in the last week eating what i am now but im looking for support and healthy eating advice mainly. Ill definatly be sticking round and will keep you all updated how i get on.
