icklerockchick
slow but steady!
Yeh defo try and use up the weeklies that's what they are there for
and you have to eat all your dailies every day if doing propoints.
And much like syns on slimming world most people find they actually have much better losses when they use them all as not only is it giving you treats which helps you stick to plan by not feeling deprived its also making sure that you eat enough as if you take it too few calories your body can hold onto everything as it thinks you are starving it. I think when we start out fresh with intentions of being good we can be reluctant to snack (not me I love snacks but other people who's diaries I read lol) but its actually better for us if we do so don't be too strict on yourself!
Have you started a diary yet I'm sure everyone will love to meet ya ;-) x
And much like syns on slimming world most people find they actually have much better losses when they use them all as not only is it giving you treats which helps you stick to plan by not feeling deprived its also making sure that you eat enough as if you take it too few calories your body can hold onto everything as it thinks you are starving it. I think when we start out fresh with intentions of being good we can be reluctant to snack (not me I love snacks but other people who's diaries I read lol) but its actually better for us if we do so don't be too strict on yourself!
Have you started a diary yet I'm sure everyone will love to meet ya ;-) x