new too!

[toomuchtoosoon]

just thought I'd say hello I've spent over 18 months putting this weight on and its time to take it back off! going to see consultant tomorrow1st time ive been in the obese category of BMI and I deserve it, ate and drank rubbish for far too long!I'm sure I'll need help and I'm hopig you guys on here keep me going. Thank u in advance!

 

[toomuchtoosoon]

not sure if anyone will see and answer this on time, but I'm seeing councillor at 10am, so what shall I have at breakfast? just a black coffee or 2? can I put sweetener in it? and can or cant you have diet coke? I've seen conflicting advise. Are the water flavours worth it/any good/nice?!any 1st day advice welcome