warren4444
New Member
Very simply i have 12 pounds to lose. SW seems the most healthy to use. I am doing the old red / green system.
The problem is I have a serious Night Eating syndrome. For those not aware it's basically when your clock is upside down and you do all your eating at night and not hungry during the day. I had it for over 30 years so it's not going away and i'm not here for that. My question is twofold. I eat very simple and really only need yes and no answers or one or two words without the explanations... so i wont take up a lot of time from you.
The problem is I have a serious Night Eating syndrome. For those not aware it's basically when your clock is upside down and you do all your eating at night and not hungry during the day. I had it for over 30 years so it's not going away and i'm not here for that. My question is twofold. I eat very simple and really only need yes and no answers or one or two words without the explanations... so i wont take up a lot of time from you.
- On a red day what is a good midnight snack that has carbs?
- On a green day what is a good midnight snack that has carbs?
- What are good snacks during the day.
- Are counting calories important?
- How many grams of fat should be had a day on Green
- Where is a good simple link without all the commentary, articles and opinions that i can try to understand this a bit better
- I am not a chef and don't have time to cook so where is there a link to simple meals on red and green days that i can follow.
