Newbie and into my second week

[Kimmykoo]

Hi all

I am into my second week on the Dukan diet any help, tips and advise would be very much appreciated

Thanks

Kim

 

[sididd]

evening kk, and welcome, the best advice i can give is be prepared and plan menus in advance and plenty of protien in the fridge to devour when needed xxx good luck

 

[Jelliebabe]

Hey kk! Keep looking in here for new recipes, look at the menu threads and always ask here for help! There is always someone who knows the answer! Plan out your,days foods and snacks and have them ready. Look for fun ways to use your oatbran. I heart the porridge, but I've mare the microwave bread a couple of times! Good luck!