Newbie and need help with EE plan!!!

[xxxshellzyxxx]

Prawn mayo!!

Can anyone tell me the syn value of tescos lighter choices prawn mayo?
I'm a newbie to sw so I dont no what info you need.

The details are
305 kcal
12.1g protein
9.7g carbs
4.9g sugar
24g fat
1.7g sat fat
1.9g salt
1.0g fibre

Thanks

Shell x

 

[Debridger]

was this a sandwich? if so 12.5 syns (if wholemeal bread, and you're using it as your HEB, you can take 6 syns off)

 

[xxxshellzyxxx]

Hey,
No it was a pot of Lighter choices prawn mayo. The ready to eat packs.
Thanks for the reply. I have been counting it at about the right amount then

Thanks
Shell x

 

[Estrella]

The prawn cocktail tub 170g? That's the only thing I can find and it's 12 syns on ee.

 

[xxxshellzyxxx]

Yep that's the one.
Thank you very much