Aww thanks everyone, so welcoming, and just the kind of support i need.
Its so hard at the moment, i am so good all day and then when it comes to dinner i just let lose, i mean i dont eat rubbish but i know my portion sizes could be better, even healthy eating has a calorie count! Just beacause SW says you can eat as much as you like of Free food it doesnt mean desperate Dan size portions does it(if only)...lol