dorisdouble
Member
I've started slimming world today and I am doing it by myself at home, so would really appreciate some support. I thought I'd do a food diary and then hopefully someone will comment to say that I am doing ok.
Today is a red day
Breakfast- scrambled eggs and smoked salmon, with a cup of tea (the milk in tea and eggs was skimmed approx 50ml, Hex A)
Lunch-2 slices of whole meal from 400g loaf (hex B) 2 mini baby bel lights (Hex A as the milk from above was not enough) 2 slices of ham, quavers (5 syns)
Snack- banana
Dinner- gammon steak, egg, pineapple, carrots, muller light yoghurt
1.5 litres of water throughout the day
Today is a red day
Breakfast- scrambled eggs and smoked salmon, with a cup of tea (the milk in tea and eggs was skimmed approx 50ml, Hex A)
Lunch-2 slices of whole meal from 400g loaf (hex B) 2 mini baby bel lights (Hex A as the milk from above was not enough) 2 slices of ham, quavers (5 syns)
Snack- banana
Dinner- gammon steak, egg, pineapple, carrots, muller light yoghurt
1.5 litres of water throughout the day
