Newbie food diary

[hannahdooblah-vay]

Hi all, new to slimming world & doing it at home alone (can't afford to pay right now). Thought I'd use this as my food diary as hopefully I'll stick to the plan if I know I have to write it up on here every day!

So far today...

Lunch:
(All in a stir fry)
125g rice (free)
2 x eggs (free)
1 x large courgette (free)
Lots of broccoli (free)
soy sauce (free)

Snack:
1 x red pepper
28g hummus (HEX B)
125ml semi-skimmed milk for tea throughout the day (1/4 HEX A)

xoxo

 

[hannahdooblah-vay]

Snack: 3 x Tesco's Crazy Caramel bars throughout the day (13.5 syns)

Dinner:
125g rice (free)
1 x large courgette (free)
1/2 orange pepper (free)
1.5 egg (free)
150g meat free pieces (free)
Homemade SW chow mein sauce (1 syn)

Total syns eaten: 14.5

A good day all in all I think!

Goodnight lovelies!

 

[hannahdooblah-vay]

Afternoon ☺

Skimmed milk for coffee & tea all day (5 syns)
2 x Gingerbread coffee syrup (5 syns)

Lunch:
Couscous (free)
Roasted red pepper (free)
Roasted courgette (free)
25g feta (3.5 syns)
Meat free pieces (free)

Snack:

28g hummus (HEX B)
Orange bell pepper (free)

(13.5 syns consumed in total so far today!)

 

[hannahdooblah-vay]

Dinner:
Risotto rice
Courgette
LOADS of spinach
45g light cheddar cheese (HEX A)

 

[hannahdooblah-vay]

Night snack: LOADS of mango

 

[hannahdooblah-vay]

Lunch:
Couscous
42g feta (5.5 syns)
Spinach
Roasted red peppers
Meat free 'chicken' pieces

 

[hannahdooblah-vay]

05/05/17

Breakfast:
2 x slices wholemeal toast (HEX B)
Spaghetti hoops (free)
1 tsp flora butter (1.5 syns)

Lunch will be:
Veggie lasagne (loads of veg in already) (1 syn for cheese on top)

 

[hannahdooblah-vay]

Snack: large skimmed milk coffee with sugar free syrup (HEX A)
Tesco mini crazy caramel bar (4 syns)

I was really hungry when I got back from the library so made the slimming world speedy quiche with spinach & ate half of it with more than 1/3 plate lettuce (all free)
I also had 1/2 tbsp BBQ sauce on my salad (0.5 syns) and 1/2 tbsp lightest mayo (0.5 syns)

Dinner will be:

Spaghetti
Meat-free meatballs
25g light cheddar (4 syns)
Veg of some sort - probs spinach & courgette

10.5 syns in total so far

 

[hannahdooblah-vay]

Had another Tesco Crazy caramel bar (4 syns) & a sugar free jelly pot (0)
And I'm currently making some syn free meringues which I'll probably have a few of when they're done!

14.5 syns in total for today!

 

[DexNI]

Try buying a steak in your butchers and getting them to mince it for you, then that will be your syn free guilt free treat. Slightly more expensive, but soo worth it.

 

[Jenny_b]

Hey, how are you getting on doing it at home? Today's my 2nd day of doing the same. Hoping my motivation will remain high x x