Hello, sorry for the late reply. Yes green eyed monster I'm aware of the new books as my mum attends group so I use them too
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Bearing in mind my first week was a star week (typical) I guessed I wouldn't lose as I never did before, so I'll post a diary of my week so far...
Monday. HExA 30g cheddar 35g choco shreddies
Breakfast. HExB with skinny milk (2 syns)
Snack. Banana and sugar free red bull
Lunch. Extra lean smoked bacon sandwich with HExA on brown bread (6 syns) and fruity brown sauce (1 syn) and apple
Dinner. Wholewheat pasta in pesto (3.5 syns) with 3 heck chicken italia sausages (3 syns) and extra lean smoked bacon and mixed salad
Dessert. Choc quark (2 syns) with 1/2 syn choc shot and strawberries
Tuesday. HExA 350ml skimmed milk HExB 35g porridge oats
Breakfast. Overnight oats
Lunch. Extra lean smoked bacon and scrambled egg on brown bread (6 syns) and fruity brown sauce (1 syn)
Dinner. Nandos peri peri flame grilled chicken butterfly (3 syns) and mixed salad
Dessert. Vanilla muller light with strawberries and a glass of remaining HExA
Wednesday. (Same HEx as Tuesday)
Breakfast. Overnight oats.
Lunch. Chicken salad with salad cream (2.5 syns)
Snack. Homemade cappuccino using HExA and banana.
Dinner. Same as Monday.
Dessert. Same as Monday and glass of remaining HExA.
Thursday. HExA 350ml skimmed milk HExB 2 alpen light bars
Breakfast. Homemade cappuccino, muller light, alpen bar and banana
Lunch. Pasta mug shot and banana
Dinner. Cottage pie made with 1/3 sachet of Colman's cottage pie mix (about 2.5 syns)
Dessert. Remaining HExA and B, mikado sticks (3.5 syns), choc quark (2 syns) choc shot (1/2 syn) and Oreo cookie (2.5 syns)
Friday. HExA 350ml skimmed milk HExB 1 alpen light bar and 1 hifi bar
Breakfast. Homemade cappuccino, muller light and fat free yoghurt w/chocolate (1 syn), 1 apple, 1 banana and 1 hifi bar
Lunch. Noodle mug shot
Snack. Coffee, alpen light bar and banana
Dinner. Ristorante pizza (21.5 syns)
Saturday. HExA 350ml skimmed milk HExB 1 hifi bar and 1 400g slice brown break
Breakfast. 1 hifi bar and banana
Lunch. Brown bread slice, scrambled egg, 2 rashers of extra lean smoked bacon, cherry tomatoes, and mushrooms with fruity sauce (1 syn)
Snack. Homemade cappuccino and banana.
Dinner. Grills chicken mini fillets, homemade sweet potato and regular potato chips, mixed salad and salad cream (70% less fat, 1 syn)
I've also heard that if you tend to stick to the same foods then you won't lose weight? I'm just curious about how true this is cuz I don't eat a massive variety apart from dinner time, as it's my other half that cooks and not me, so I have to wait til he finishes work before I can eat.
I'll appreciate any feedback
Becky