Newbie starting today

[nyssa88]

Hello everyone, just wanted to introduce myself, I've done literally every diet going and success with a vlcd but put all the weight back on as I didn't change my eating habits.

Most recently I've tried ww I did lose a little on it but found I ate alot of junk on it and could blow my weeklies in a day which set me downwards for the rest of the week.

I can't go to any meetings due to where they are and the times, and I cant really afford and justify the £60 for online access at the moment so a lady from online sent me her starter pack in the hope it will help me.

Do you think I can follow this plan with the starter pack and the help I can get online from here?

Thanks x

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[lickthelid]

This place is a mine of information and if you have an up to date starter pack that will really help. Make sure you keep a food diary. You can do that on here in the food diaries section or use a little notebook. In the literature it says do one for the first 4 weeks I think but I have always done one because I find the days where I don't are the days that extras creep in.

 

[nyssa88]

This place is a mine of information and if you have an up to date starter pack that will really help. Make sure you keep a food diary. You can do that on here in the food diaries section or use a little notebook. In the literature it says do one for the first 4 weeks I think but I have always done one because I find the days where I don't are the days that extras creep in.

Thank you I will definitely make a diary, I think I may struggle not have got access to the calculator etc, il see how I get on and may join online if I feel I need it x

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[lickthelid]

If you are stuck you can always post a query in the syns section. Normally someone comes along to help you out!