Cruise PP Newbie to dukan

[jojo_1625]

Hi all,
I have just finished my attack phase and lost 11lbs woohoo. Just another 4 stone to lose :-(
As I haven't settled into this yet and i have a long way to go... does anyone have any tips?

Also I tried one pancake Recipie an it was horrible does ne one have any nice ones?

Cheers
Jo
X

 

[xeilidhx]

Try the recipe thread for gallette recipes, but you might want to look at muffins or " duffins" for your oat bran instead. They're lovely and on the thread too!

Read the book, read the FAQ and post your menus in the menu section for feedback too if you havent already, fill your stats in at the side so we can see where you're at (i can't see if you have cause I'm on my phone so this point may be redundant!)

Lastly, well done on a brill attack loss! Onwards and downwards! X

 

[jojo_1625]

Brilliant thanks. Very much for replying