Attack Newbie - tomorrow is .......
- Thread starter sun
- Start date
Paulinegin
Gold Member
Good luck to all three of you!
Enjoy Dukan
P x
Enjoy Dukan
P x
dukannotsofatty
Gold Member
Welcome to the forum and good luck to you all. You've just started the journey to a fantastic new you, and you are gonna love where this takes you. Look around and give us a shout if you need anything, us nosey ones are always there to answer LOL.
Good luck all!!
Dukan is super, it's the only diet that I ever succeeded with and reached my target*
Just stick with it, ask questions if you are unsure, do all you can to stay on plan (no cheats!) and the lbs will fall off! Enjoy!!
Let us know how you get on!
* I didn't follow the plan through all stages, silly me!! So now back to get to target again!!
Dukan is super, it's the only diet that I ever succeeded with and reached my target*
Just stick with it, ask questions if you are unsure, do all you can to stay on plan (no cheats!) and the lbs will fall off! Enjoy!!
Let us know how you get on!
* I didn't follow the plan through all stages, silly me!! So now back to get to target again!!
Debradee89
Full Member
Hope your attack phase has been good! Let us know how you have gotten on, I'm starting on Monday
emmarfrost
Full Member
That's a great loss Sun,well done xxxx
hi guys, need some inspiration and guidance, am on day 9, am folling to the T have not cheated once, yet I am so very very tired and have stuck on 6lbs still, has anyone else found this in the early days, I really need to be rewarded with a loss, I am truly following it without one cheat at all, Also could it be the oatbran making me tired?
hi guys, feel so much better now, so updated all stats, made a ticker, and feel optimistic. Have now lost 9lbs in 12 days. As in cruise now I am going to try and only weigh once a week on a Tuesday. I am alternating my pp and pv days. Is it realistic to think and hope I can lose 1st 13lbs by beginning of August as I have a wedding abroad, good luck all.
