Total Solution newbie, vodka?

[pussygalore]

hello! i am new on here and in week 1 of exante. Previously i lost 8st with LL over 9 months but of course i put it all back on...

I was just wondering how to make the packs into solid 'food' ie, crisps, cake etc

also can i have a cheecky vodka?

Many thanks

 

[Starlight]

No. you cant have alcohol on a vlcd, its actually quite dangerous and can make you really ill.

http://www.minimins.com/exante/257213-really-fancy-drink.html

http://www.minimins.com/cambridge-d...ation/26311-dangers-alcohol-when-ketosis.html

 

[pussygalore]

oh ok thanks

 

[Blondiejules]

hello! i am new on here and in week 1 of exante. Previously i lost 8st with LL over 9 months but of course i put it all back on...

I was just wondering how to make the packs into solid 'food' ie, crisps, cake etc

also can i have a cheecky vodka?

Many thanks

Hello and welcome
I havent made my packs into anything like that. But I do halve my packs to make them go further . I add more water to my shakes . I have 200ml of water with half a pack of shake, blended with a few ice cubes. I like them like that I also halve my soups and drink out of a mug.