Thank you for the welcome. I have researching this diet for awhile as a lot of my family in England swear by Slimming World, and I can honestly say I haven't seen any person who says it doesn't work. So I am really hopefull this is going to for me. I have been on another diet for about 20 or more weeks i did lose but I was always hungry to the point where I was light headed sometimes (not healthy) and I had stopped losing weight around 5 weeks ago. So I am hoping this helps me on all of those levels. I love the fact the the "dreaded white foods" ie potatos ect are not banned on Slimming World... I am excited to see future results... thanks again xx